| October 2023 |
| Thu 12: |
1528 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
56.39g |
|
111.57g |
|
90.50g |
|
-
|
-
|
| Wed 11: |
1208 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
66.75g |
|
95.63g |
|
55.49g |
|
-
|
-
|
| Tue 10: |
852 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
36.27g |
|
56.62g |
|
70.65g |
|
-
|
-
|
| Mon 9: |
860 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
51.41g |
|
80.51g |
|
19.26g |
|
-
|
-
|
| Fri 6: |
1281 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
60.15g |
|
88.88g |
|
93.39g |
|
-
|
-
|
| Thu 5: |
1427 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
65.31g |
|
91.23g |
|
121.05g |
|
-
|
-
|
| Wed 4: |
883 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
29.85g |
|
69.36g |
|
79.61g |
|
-
|
-
|
| Tue 3: |
674 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
32.31g |
|
56.72g |
|
43.86g |
|
-
|
-
|
| Mon 2: |
1583 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
59.75g |
|
154.25g |
|
95.16g |
|
-
|
-
|
| Sun 1: |
867 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.07g |
|
61.38g |
|
74.61g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
450 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.53g |
|
23.56g |
|
47.42g |
|
-
|
-
|
| Fri 29: |
1246 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
49.63g |
|
102.72g |
|
101.16g |
|
-
|
-
|
| Thu 28: |
1603 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
76.85g |
|
140.58g |
|
58.58g |
|
-
|
-
|
| Wed 27: |
1455 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
53.32g |
|
89.36g |
|
94.94g |
|
-
|
-
|
| Tue 26: |
1341 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
71.85g |
|
106.88g |
|
64.70g |
|
-
|
-
|
| Mon 25: |
1323 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
43.96g |
|
113.86g |
|
113.52g |
|
-
|
-
|
| Fri 22: |
1464 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
49.83g |
|
93.45g |
|
128.00g |
|
-
|
-
|
| Thu 21: |
1435 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
53.87g |
|
123.06g |
|
88.20g |
|
-
|
-
|
| Wed 20: |
1626 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
53.61g |
|
87.24g |
|
153.32g |
|
-
|
-
|
| Tue 19: |
1592 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
64.10g |
|
65.21g |
|
136.16g |
|
-
|
-
|
