美希子's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 24: 464 * 39%
Fat:
 
Prot:
 
Carbs:
20.10g
 
50.99g
 
20.54g
- -
Thu 23: 150 * 12%
Fat:
 
Prot:
 
Carbs:
2.00g
 
25.30g
 
10.00g
- -
Wed 22: 608 * 51%
Fat:
 
Prot:
 
Carbs:
14.44g
 
46.99g
 
73.67g
- -
Mon 20: 1335 * 111%
Fat:
 
Prot:
 
Carbs:
35.15g
 
48.86g
 
213.93g
- -
Fri 17: 925 * 77%
Fat:
 
Prot:
 
Carbs:
22.28g
 
69.75g
 
112.26g
12*  913
Thu 16: 1583 * 132%
Fat:
 
Prot:
 
Carbs:
74.80g
 
90.64g
 
59.49g
258*  1325
Wed 15: 1410 * 118%
Fat:
 
Prot:
 
Carbs:
57.77g
 
74.11g
 
147.79g
363*  1047
Tue 14: 1360 * 113%
Fat:
 
Prot:
 
Carbs:
38.62g
 
92.48g
 
131.32g
356*  1004
Mon 13: 1479 * 123%
Fat:
 
Prot:
 
Carbs:
58.49g
 
105.94g
 
140.99g
383*  1096
Sun 12: - - 299* -
Sat 11: 655 * 55%
Fat:
 
Prot:
 
Carbs:
17.60g
 
61.58g
 
62.18g
325*  330
Fri 10: 1501 * 125%
Fat:
 
Prot:
 
Carbs:
62.21g
 
105.98g
 
143.93g
315*  1186
Thu 9: 1580 * 132%
Fat:
 
Prot:
 
Carbs:
52.13g
 
112.67g
 
166.40g
295*  1285
Wed 8: 1476 * 123%
Fat:
 
Prot:
 
Carbs:
45.16g
 
108.33g
 
169.44g
283*  1193
Tue 7: - - 1355* -
Mon 6: - - 1509* -
Sun 5: - - 1627* -
Sat 4: - - 1470* -
Fri 3: - - 1151* -
Thu 2: - - 1673* -
Wed 1: - - 1586* -
April 2024
Tue 30: - - 1171* -
Mon 29: - - 1752* -
Sun 28: - - 1665* -
Get the app
    
© 2024 FatSecret. All rights reserved.