Elias Marques's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 17: 492 * 20%
Fat:
 
Prot:
 
Carbs:
2.86g
 
17.16g
 
97.24g
- -
Mon 10: 2774 * 111%
Fat:
 
Prot:
 
Carbs:
62.34g
 
196.14g
 
340.89g
- -
Thu 6: 929 * 42%
Fat:
 
Prot:
 
Carbs:
45.41g
 
33.42g
 
98.17g
- -
Wed 5: 1165 * 53%
Fat:
 
Prot:
 
Carbs:
81.50g
 
67.44g
 
37.83g
- -
Tue 4: 1744 * 79%
Fat:
 
Prot:
 
Carbs:
49.91g
 
112.54g
 
207.40g
- -
May 2024
Thu 30: 353 * 16%
Fat:
 
Prot:
 
Carbs:
17.98g
 
25.65g
 
18.88g
- -
Wed 29: 2164 * 94%
Fat:
 
Prot:
 
Carbs:
90.04g
 
115.29g
 
209.77g
- -
Tue 28: 2359 * 103%
Fat:
 
Prot:
 
Carbs:
89.14g
 
156.89g
 
226.23g
- -
Mon 27: 2207 * 108%
Fat:
 
Prot:
 
Carbs:
62.03g
 
172.83g
 
219.56g
- -
Thu 23: 2010 * 98%
Fat:
 
Prot:
 
Carbs:
108.74g
 
189.41g
 
58.96g
- -
Wed 22: 2012 * 98%
Fat:
 
Prot:
 
Carbs:
52.37g
 
195.35g
 
185.55g
- -
Tue 21: 1634 * 80%
Fat:
 
Prot:
 
Carbs:
55.05g
 
91.03g
 
196.44g
- -
Mon 20: 2166 * 106%
Fat:
 
Prot:
 
Carbs:
109.89g
 
143.92g
 
152.92g
- -
Sun 19: 435 * 21%
Fat:
 
Prot:
 
Carbs:
31.96g
 
15.64g
 
18.29g
- -
Sat 18: 996 * 49%
Fat:
 
Prot:
 
Carbs:
37.78g
 
89.06g
 
74.70g
- -
Fri 17: 1921 * 94%
Fat:
 
Prot:
 
Carbs:
92.42g
 
116.82g
 
152.55g
- -
Thu 16: 1941 * 95%
Fat:
 
Prot:
 
Carbs:
79.81g
 
180.55g
 
128.34g
- -
Wed 15: 2052 * 100%
Fat:
 
Prot:
 
Carbs:
57.14g
 
136.69g
 
232.99g
- -
Tue 14: 1967 * 96%
Fat:
 
Prot:
 
Carbs:
75.68g
 
223.57g
 
91.72g
- -
Mon 13: 1654 * 81%
Fat:
 
Prot:
 
Carbs:
47.30g
 
148.57g
 
146.96g
- -
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