adewusiifeoluwa69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 244 * 14%
Fat:
 
Prot:
 
Carbs:
0.74g
 
2.60g
 
63.78g
- -
March 2024
Mon 11: 137 * 8%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
36.58g
- -
February 2024
Fri 16: 1623 * 90%
Fat:
 
Prot:
 
Carbs:
69.75g
 
95.23g
 
151.97g
- -
Thu 15: 1693 * 94%
Fat:
 
Prot:
 
Carbs:
61.30g
 
35.58g
 
253.47g
- -
Wed 14: 1149 * 68%
Fat:
 
Prot:
 
Carbs:
51.27g
 
31.24g
 
170.45g
- -
Tue 13: 1621 * 95%
Fat:
 
Prot:
 
Carbs:
39.49g
 
86.24g
 
238.29g
- -
Sat 10: 1338 * 79%
Fat:
 
Prot:
 
Carbs:
41.69g
 
41.70g
 
209.44g
- -
Fri 9: 1453 * 85%
Fat:
 
Prot:
 
Carbs:
43.09g
 
71.70g
 
195.01g
- -
Thu 8: 1451 * 85%
Fat:
 
Prot:
 
Carbs:
33.31g
 
37.58g
 
250.69g
- -
Wed 7: 1706 * 100%
Fat:
 
Prot:
 
Carbs:
71.98g
 
68.59g
 
188.52g
2656*  950
December 2023
Fri 22: 1559 * 92%
Fat:
 
Prot:
 
Carbs:
70.97g
 
22.68g
 
212.02g
- -
October 2023
Fri 20: 1457 * 86%
Fat:
 
Prot:
 
Carbs:
53.37g
 
60.21g
 
191.99g
- -
January 2023
Thu 5: - - 3242* -
October 2022
Wed 5: 1388 * 69%
Fat:
 
Prot:
 
Carbs:
59.85g
 
37.47g
 
182.06g
- -
September 2022
Mon 19: 513 * 26%
Fat:
 
Prot:
 
Carbs:
2.35g
 
11.24g
 
110.52g
- -
Sun 18: 1955 * 98%
Fat:
 
Prot:
 
Carbs:
39.26g
 
50.63g
 
343.65g
2908*  953
Sat 17: 1331 * 67%
Fat:
 
Prot:
 
Carbs:
47.16g
 
39.09g
 
196.08g
- -
Fri 16: 1362 * 68%
Fat:
 
Prot:
 
Carbs:
49.38g
 
31.72g
 
218.16g
- -
Thu 15: 580 * 29%
Fat:
 
Prot:
 
Carbs:
5.82g
 
4.50g
 
126.08g
- -
Tue 13: 1188 * 59%
Fat:
 
Prot:
 
Carbs:
15.64g
 
41.65g
 
219.21g
2908*  1720
Mon 12: 1298 * 65%
Fat:
 
Prot:
 
Carbs:
16.63g
 
38.52g
 
247.14g
- -
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