| November 2023 |
| Mon 6: |
282 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.43g |
|
18.14g |
|
17.98g |
|
-
|
-
|
| September 2023 |
| Thu 14: |
246 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.34g |
|
9.22g |
|
27.38g |
|
-
|
-
|
| February 2023 |
| Tue 7: |
1024 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
45.72g |
|
39.24g |
|
117.45g |
|
-
|
-
|
| January 2023 |
| Wed 11: |
230 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.60g |
|
15.14g |
|
8.31g |
|
-
|
-
|
| Mon 9: |
384 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.21g |
|
19.67g |
|
35.60g |
|
-
|
-
|
| Sun 8: |
794 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
28.26g |
|
55.29g |
|
85.57g |
|
1766*
|
 972
|
| Sat 7: |
818 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
42.20g |
|
63.98g |
|
50.85g |
|
-
|
-
|
| Wed 4: |
546 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
12.28g |
|
12.22g |
|
98.17g |
|
1652*
|
1106
|
| November 2022 |
| Tue 15: |
1060 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
42.02g |
|
47.44g |
|
125.58g |
|
-
|
-
|
| Wed 2: |
550 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
21.22g |
|
25.54g |
|
66.69g |
|
-
|
-
|
| Tue 1: |
583 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.49g |
|
21.03g |
|
67.29g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
495 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
12.33g |
|
23.67g |
|
73.68g |
|
1829*
|
1334
|
| Sun 16: |
406 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.66g |
|
17.49g |
|
42.48g |
|
-
|
-
|
| Sat 15: |
339 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.98g |
|
33.18g |
|
23.29g |
|
-
|
-
|
| Thu 13: |
547 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
11.96g |
|
17.38g |
|
89.77g |
|
-
|
-
|
| Tue 11: |
336 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.19g |
|
15.42g |
|
50.26g |
|
-
|
-
|
| September 2022 |
| Sun 25: |
306 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
7.49g |
|
10.44g |
|
49.09g |
|
-
|
-
|
| Fri 23: |
1095 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
36.69g |
|
60.34g |
|
130.29g |
|
-
|
-
|
| Thu 22: |
110 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
5.00g |
|
13.00g |
|
-
|
-
|
| Wed 21: |
972 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
42.98g |
|
57.75g |
|
94.58g |
|
-
|
-
|
