| March 2023 |
| Sat 11: |
524 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.78g |
|
37.08g |
|
55.36g |
|
-
|
-
|
| Fri 10: |
1113 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
9.56g |
|
32.18g |
|
179.23g |
|
-
|
-
|
| Thu 9: |
735 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
14.29g |
|
41.14g |
|
98.31g |
|
-
|
-
|
| Wed 8: |
520 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
8.30g |
|
50.94g |
|
55.16g |
|
-
|
-
|
| Tue 7: |
659 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
16.60g |
|
38.22g |
|
89.60g |
|
-
|
-
|
| Mon 6: |
204 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.04g |
|
7.92g |
|
38.24g |
|
-
|
-
|
| February 2023 |
| Fri 10: |
478 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
18.40g |
|
46.00g |
|
-
|
-
|
| Tue 7: |
395 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
1.25g |
|
12.68g |
|
81.77g |
|
-
|
-
|
| Mon 6: |
607 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.61g |
|
53.74g |
|
37.68g |
|
-
|
-
|
| September 2022 |
| Mon 12: |
1038 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
47.46g |
|
64.98g |
|
81.22g |
|
1635*
|
 597
|
| Mon 5: |
406 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.20g |
|
25.72g |
|
37.19g |
|
-
|
-
|
