| August 2024 |
| Wed 7: |
138 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.53g |
|
5.78g |
|
24.17g |
|
-
|
-
|
| Sat 3: |
257 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.59g |
|
25.29g |
|
26.85g |
|
-
|
-
|
| June 2024 |
| Sun 2: |
289 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.94g |
|
19.89g |
|
14.50g |
|
-
|
-
|
| March 2024 |
| October 2023 |
| Sun 8: |
379 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.31g |
|
39.16g |
|
31.37g |
|
-
|
-
|
| Thu 5: |
268 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.93g |
|
30.38g |
|
14.43g |
|
-
|
-
|
| Wed 4: |
294 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.19g |
|
21.69g |
|
19.66g |
|
-
|
-
|
| Tue 3: |
268 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.83g |
|
29.88g |
|
14.90g |
|
-
|
-
|
| Mon 2: |
540 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.23g |
|
34.56g |
|
56.86g |
|
-
|
-
|
| Sun 1: |
230 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.14g |
|
25.75g |
|
24.73g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
433 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.98g |
|
31.85g |
|
55.82g |
|
-
|
-
|
| Fri 29: |
271 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.28g |
|
26.75g |
|
22.69g |
|
-
|
-
|
| Thu 28: |
398 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.75g |
|
32.97g |
|
46.75g |
|
-
|
-
|
| Wed 27: |
280 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.22g |
|
36.62g |
|
14.73g |
|
-
|
-
|
| Tue 26: |
341 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.53g |
|
30.56g |
|
20.35g |
|
-
|
-
|
| Mon 25: |
318 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.79g |
|
26.39g |
|
22.60g |
|
-
|
-
|
| Sun 24: |
321 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.32g |
|
48.96g |
|
11.98g |
|
-
|
-
|
| Sat 23: |
195 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.09g |
|
32.68g |
|
3.17g |
|
-
|
-
|
| Thu 21: |
499 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.12g |
|
42.67g |
|
46.48g |
|
-
|
-
|
| Wed 20: |
236 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.22g |
|
33.47g |
|
9.81g |
|
-
|
-
|
