котиик11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 29: 487 * 32%
Fat:
 
Prot:
 
Carbs:
32.26g
 
32.62g
 
14.76g
- -
Sat 28: 2430 * 158%
Fat:
 
Prot:
 
Carbs:
133.51g
 
65.97g
 
240.70g
- -
Fri 27: 1529 * 99%
Fat:
 
Prot:
 
Carbs:
58.64g
 
57.44g
 
207.26g
- -
Thu 26: 1275 * 83%
Fat:
 
Prot:
 
Carbs:
46.28g
 
47.30g
 
173.55g
- -
Wed 25: 1752 * 114%
Fat:
 
Prot:
 
Carbs:
81.05g
 
91.81g
 
162.73g
- -
Tue 24: 1076 * 70%
Fat:
 
Prot:
 
Carbs:
57.81g
 
61.98g
 
91.94g
- -
Mon 23: 1627 * 106%
Fat:
 
Prot:
 
Carbs:
87.47g
 
93.07g
 
163.93g
- -
Sun 22: 274 * 18%
Fat:
 
Prot:
 
Carbs:
15.44g
 
11.70g
 
22.23g
- -
Sat 21: 1676 * 109%
Fat:
 
Prot:
 
Carbs:
104.32g
 
78.22g
 
105.48g
- -
Fri 20: 1453 * 94%
Fat:
 
Prot:
 
Carbs:
64.05g
 
121.47g
 
94.66g
- -
Thu 19: 979 * 64%
Fat:
 
Prot:
 
Carbs:
34.86g
 
86.93g
 
85.56g
- -
Wed 18: 1473 * 96%
Fat:
 
Prot:
 
Carbs:
65.92g
 
57.49g
 
171.01g
- -
Tue 17: 1432 * 93%
Fat:
 
Prot:
 
Carbs:
60.46g
 
104.23g
 
108.36g
- -
Mon 16: 933 * 61%
Fat:
 
Prot:
 
Carbs:
23.77g
 
83.63g
 
83.93g
- -
Sun 15: 2202 * 143%
Fat:
 
Prot:
 
Carbs:
130.38g
 
101.14g
 
159.29g
- -
Sat 14: 1060 * 69%
Fat:
 
Prot:
 
Carbs:
42.95g
 
65.20g
 
92.08g
- -
Fri 13: 929 * 60%
Fat:
 
Prot:
 
Carbs:
49.24g
 
38.03g
 
68.18g
- -
Thu 12: 1043 * 68%
Fat:
 
Prot:
 
Carbs:
55.19g
 
66.15g
 
70.56g
- -
Wed 11: 1568 * 102%
Fat:
 
Prot:
 
Carbs:
91.74g
 
79.93g
 
116.28g
- -
Tue 10: 1745 * 113%
Fat:
 
Prot:
 
Carbs:
85.89g
 
84.72g
 
155.65g
- -
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