| Daily Average: |
Exercise: 2142 Cals |
|
Food: 2076 Cals |
(Fat: 53.43g, Protein: 150.39g, Carbs: 227.73g) |
| Monthly Total: |
Exercise: 38550 Cals |
|
Food: 43596 Cals |
(Fat: 1122.01g, Protein: 3158.09g, Carbs: 4782.31g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -571 |
|
3
|
Net -628 |
|
4
|
5
|
Net -519 |
|
6
 |
Net 1035 |
|
7
|
Net -569 |
|
8
|
Net -663 |
|
9
|
Net -677 |
|
10
|
Net -418 |
|
11
|
Net -97 |
|
12
|
Net 956 |
|
13
|
Net 844 |
|
14
|
Net 823 |
|
15
|
Net -605 |
|
16
|
Net -900 |
|
17
|
Net 50 |
|
18
|
Net 593 |
|
19
|
Net -389 |
|
20
|
Net 695 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (24%)
Protein (30%)
|
|
*Based on an RDI of 2039 calories (15 Jul 24)
|
