Salwa Mufida's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Fri 30: 1330 * 66%
Fat:
 
Prot:
 
Carbs:
34.62g
 
73.02g
 
178.16g
- -
May 2023
Sat 13: 2460 * 123%
Fat:
 
Prot:
 
Carbs:
85.54g
 
95.92g
 
302.62g
- -
Fri 12: 2352 * 118%
Fat:
 
Prot:
 
Carbs:
48.25g
 
108.97g
 
368.49g
- -
Thu 11: 2246 * 112%
Fat:
 
Prot:
 
Carbs:
52.45g
 
87.72g
 
350.90g
1999*  247
November 2022
Tue 22: 1550 * 91%
Fat:
 
Prot:
 
Carbs:
52.03g
 
29.09g
 
240.29g
- -
Mon 21: 1319 * 78%
Fat:
 
Prot:
 
Carbs:
59.43g
 
44.67g
 
154.54g
- -
Sat 19: 466 * 27%
Fat:
 
Prot:
 
Carbs:
26.68g
 
19.64g
 
38.85g
- -
October 2022
Thu 27: 720 * 36%
Fat:
 
Prot:
 
Carbs:
14.00g
 
26.80g
 
118.00g
- -
Thu 20: 1102 * 55%
Fat:
 
Prot:
 
Carbs:
43.28g
 
23.53g
 
147.68g
- -
September 2022
Tue 27: 812 * 45%
Fat:
 
Prot:
 
Carbs:
39.48g
 
44.11g
 
76.39g
- -
Mon 26: 1818 * 101%
Fat:
 
Prot:
 
Carbs:
85.92g
 
89.07g
 
178.25g
1710*  108
Thu 22: 1821 * 101%
Fat:
 
Prot:
 
Carbs:
86.01g
 
85.81g
 
186.16g
1717*  104
Wed 21: 1423 * 79%
Fat:
 
Prot:
 
Carbs:
37.97g
 
84.52g
 
184.79g
1775*  352
Tue 20: 1363 * 76%
Fat:
 
Prot:
 
Carbs:
24.38g
 
53.23g
 
225.51g
- -
Mon 19: 2111 * 117%
Fat:
 
Prot:
 
Carbs:
76.55g
 
108.10g
 
265.46g
1771*  340
Sun 18: 1746 * 97%
Fat:
 
Prot:
 
Carbs:
54.88g
 
73.00g
 
235.83g
1813*  67
Sat 17: 1722 * 96%
Fat:
 
Prot:
 
Carbs:
56.14g
 
71.03g
 
235.03g
1752*  30
Fri 16: 1129 * 63%
Fat:
 
Prot:
 
Carbs:
38.78g
 
69.37g
 
125.53g
1817*  688
Thu 15: 1419 * 79%
Fat:
 
Prot:
 
Carbs:
48.91g
 
44.73g
 
197.25g
1854*  435
Get the app
    
© 2024 FatSecret. All rights reserved.