| July 2024 |
| Tue 30: |
862 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
65.69g |
|
22.00g |
|
43.77g |
|
-
|
-
|
| June 2024 |
| Thu 27: |
925 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
58.96g |
|
35.09g |
|
62.50g |
|
-
|
-
|
| Wed 26: |
1045 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
51.22g |
|
40.01g |
|
116.87g |
|
-
|
-
|
| Tue 25: |
964 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
45.74g |
|
40.67g |
|
101.62g |
|
-
|
-
|
| Fri 14: |
455 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
9.66g |
|
15.30g |
|
76.96g |
|
-
|
-
|
| Mon 10: |
733 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
14.89g |
|
65.86g |
|
80.93g |
|
-
|
-
|
| Tue 4: |
783 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
52.76g |
|
26.40g |
|
52.83g |
|
-
|
-
|
| May 2024 |
| Wed 29: |
729 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
54.72g |
|
33.93g |
|
22.33g |
|
-
|
-
|
| Tue 28: |
879 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
39.88g |
|
57.31g |
|
76.87g |
|
-
|
-
|
| Mon 13: |
446 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
8.22g |
|
13.73g |
|
83.62g |
|
-
|
-
|
| Thu 9: |
828 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
21.49g |
|
26.80g |
|
128.54g |
|
-
|
-
|
| Sun 5: |
802 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
38.16g |
|
35.51g |
|
76.48g |
|
-
|
-
|
| April 2024 |
| Tue 30: |
592 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
49.80g |
|
24.72g |
|
15.88g |
|
-
|
-
|
| Thu 25: |
826 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
57.93g |
|
45.07g |
|
38.12g |
|
-
|
-
|
| Mon 22: |
799 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
41.03g |
|
46.30g |
|
65.87g |
|
1979*
|
 1180
|
| Sun 21: |
305 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
24.47g |
|
13.59g |
|
14.23g |
|
-
|
-
|
| Sat 20: |
513 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.83g |
|
30.88g |
|
56.59g |
|
-
|
-
|
| Tue 16: |
286 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.33g |
|
4.17g |
|
42.75g |
|
-
|
-
|
| March 2024 |
| Mon 25: |
301 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.52g |
|
24.66g |
|
29.32g |
|
-
|
-
|
| Sun 24: |
800 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
57.22g |
|
34.22g |
|
36.19g |
|
-
|
-
|
