Katysja's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1264 * 98%
Fat:
 
Prot:
 
Carbs:
50.93g
 
108.02g
 
103.57g
- -
Thu 12: 1262 * 98%
Fat:
 
Prot:
 
Carbs:
50.69g
 
109.02g
 
104.81g
- -
Fri 6: 1247 * 97%
Fat:
 
Prot:
 
Carbs:
49.92g
 
109.61g
 
102.23g
- -
Tue 3: 1137 * 88%
Fat:
 
Prot:
 
Carbs:
48.20g
 
83.47g
 
102.47g
- -
August 2024
Thu 29: - - 385* -
Wed 28: 1269 * 94%
Fat:
 
Prot:
 
Carbs:
51.29g
 
108.35g
 
101.21g
2328*  1059
Tue 27: 1297 * 96%
Fat:
 
Prot:
 
Carbs:
55.05g
 
102.91g
 
107.01g
2103*  806
Mon 26: 1510 * 111%
Fat:
 
Prot:
 
Carbs:
59.09g
 
114.85g
 
141.37g
2339*  829
Sun 25: 1308 * 95%
Fat:
 
Prot:
 
Carbs:
54.85g
 
106.49g
 
105.67g
1964*  656
Sat 24: 1359 * 99%
Fat:
 
Prot:
 
Carbs:
55.86g
 
113.02g
 
109.97g
1950*  591
Fri 23: 1490 * 108%
Fat:
 
Prot:
 
Carbs:
54.91g
 
115.75g
 
145.77g
2713*  1223
Thu 22: 1362 * 99%
Fat:
 
Prot:
 
Carbs:
60.30g
 
106.20g
 
108.67g
2163*  801
Wed 21: 1459 * 113%
Fat:
 
Prot:
 
Carbs:
52.75g
 
115.07g
 
140.05g
2558*  1099
Tue 20: 1257 * 97%
Fat:
 
Prot:
 
Carbs:
48.99g
 
107.86g
 
105.57g
2373*  1116
Mon 19: 1221 * 95%
Fat:
 
Prot:
 
Carbs:
47.64g
 
102.46g
 
105.14g
2681*  1460
Sun 18: 1246 * 97%
Fat:
 
Prot:
 
Carbs:
50.57g
 
102.43g
 
104.39g
2054*  808
Sat 17: 1267 * 98%
Fat:
 
Prot:
 
Carbs:
51.68g
 
103.58g
 
105.21g
2021*  754
Fri 16: 1407 * 109%
Fat:
 
Prot:
 
Carbs:
48.00g
 
114.06g
 
140.59g
2669*  1262
Thu 15: 1277 * 99%
Fat:
 
Prot:
 
Carbs:
52.60g
 
105.71g
 
103.92g
2167*  890
Wed 14: 1430 * 111%
Fat:
 
Prot:
 
Carbs:
51.01g
 
112.51g
 
141.27g
2677*  1247
Tue 13: 1419 * 110%
Fat:
 
Prot:
 
Carbs:
63.95g
 
109.81g
 
112.49g
2202*  783
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