vintage_bahar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 778 * 78%
Fat:
 
Prot:
 
Carbs:
35.17g
 
31.72g
 
83.06g
2255*  1477
Wed 18: 884 * 88%
Fat:
 
Prot:
 
Carbs:
37.24g
 
45.56g
 
95.63g
2305*  1421
Tue 17: 711 * 71%
Fat:
 
Prot:
 
Carbs:
34.68g
 
41.73g
 
58.99g
2284*  1573
Mon 16: 873 * 87%
Fat:
 
Prot:
 
Carbs:
48.88g
 
68.92g
 
38.62g
- -
Sun 15: 817 * 82%
Fat:
 
Prot:
 
Carbs:
48.53g
 
37.75g
 
58.79g
2328*  1511
Thu 12: 314 * 31%
Fat:
 
Prot:
 
Carbs:
21.94g
 
20.53g
 
8.94g
- -
Wed 11: - - 2226* -
February 2024
Tue 27: 991 * 99%
Fat:
 
Prot:
 
Carbs:
51.84g
 
38.90g
 
93.65g
- -
Mon 26: 865 * 86%
Fat:
 
Prot:
 
Carbs:
40.72g
 
28.64g
 
114.01g
- -
Wed 7: 833 * 69%
Fat:
 
Prot:
 
Carbs:
41.71g
 
30.24g
 
84.77g
2557*  1724
Tue 6: 944 * 79%
Fat:
 
Prot:
 
Carbs:
42.21g
 
41.65g
 
100.15g
- -
January 2024
Thu 18: 703 * 59%
Fat:
 
Prot:
 
Carbs:
31.05g
 
48.89g
 
57.78g
- -
Wed 17: 1053 * 88%
Fat:
 
Prot:
 
Carbs:
44.80g
 
68.30g
 
95.38g
- -
Tue 16: 1438 * 144%
Fat:
 
Prot:
 
Carbs:
55.80g
 
52.34g
 
186.35g
- -
Thu 11: 423 * 42%
Fat:
 
Prot:
 
Carbs:
21.35g
 
15.01g
 
43.67g
- -
December 2023
Fri 29: 898 * 90%
Fat:
 
Prot:
 
Carbs:
37.40g
 
32.83g
 
116.80g
- -
Thu 28: 986 * 99%
Fat:
 
Prot:
 
Carbs:
34.77g
 
31.13g
 
151.10g
- -
Wed 27: 896 * 90%
Fat:
 
Prot:
 
Carbs:
62.28g
 
26.99g
 
64.06g
- -
Tue 26: 1165 * 116%
Fat:
 
Prot:
 
Carbs:
58.57g
 
52.06g
 
106.21g
- -
Mon 25: 1170 * 117%
Fat:
 
Prot:
 
Carbs:
78.47g
 
66.11g
 
59.83g
- -
Sun 24: 590 * 59%
Fat:
 
Prot:
 
Carbs:
38.23g
 
26.26g
 
40.70g
- -
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