lov3loui's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 21: 1296 * 76%
Fat:
 
Prot:
 
Carbs:
38.46g
 
53.92g
 
185.35g
- -
Sat 17: 737 * 43%
Fat:
 
Prot:
 
Carbs:
22.80g
 
28.65g
 
104.58g
- -
Fri 16: 452 * 27%
Fat:
 
Prot:
 
Carbs:
22.62g
 
11.65g
 
47.23g
- -
April 2024
Sun 28: 701 * 41%
Fat:
 
Prot:
 
Carbs:
28.48g
 
20.17g
 
91.92g
- -
Fri 12: 783 * 46%
Fat:
 
Prot:
 
Carbs:
33.60g
 
24.17g
 
96.17g
- -
Thu 11: 900 * 53%
Fat:
 
Prot:
 
Carbs:
31.04g
 
23.71g
 
131.58g
- -
Wed 10: 284 * 17%
Fat:
 
Prot:
 
Carbs:
8.90g
 
5.00g
 
46.60g
- -
March 2024
Thu 28: 634 * 37%
Fat:
 
Prot:
 
Carbs:
29.83g
 
25.90g
 
64.04g
- -
Wed 27: 387 * 23%
Fat:
 
Prot:
 
Carbs:
11.88g
 
12.40g
 
57.59g
- -
Tue 26: 437 * 26%
Fat:
 
Prot:
 
Carbs:
23.43g
 
19.78g
 
37.71g
- -
Mon 25: 1046 * 62%
Fat:
 
Prot:
 
Carbs:
32.75g
 
36.28g
 
152.01g
- -
Sun 24: 356 * 21%
Fat:
 
Prot:
 
Carbs:
8.10g
 
9.70g
 
60.00g
- -
Sat 23: 383 * 23%
Fat:
 
Prot:
 
Carbs:
12.85g
 
14.90g
 
51.47g
- -
Fri 22: 577 * 34%
Fat:
 
Prot:
 
Carbs:
24.59g
 
25.16g
 
63.27g
- -
Thu 21: 420 * 25%
Fat:
 
Prot:
 
Carbs:
13.30g
 
10.10g
 
64.10g
- -
Wed 20: 512 * 30%
Fat:
 
Prot:
 
Carbs:
16.88g
 
12.80g
 
77.20g
- -
Mon 18: 754 * 44%
Fat:
 
Prot:
 
Carbs:
28.50g
 
19.30g
 
104.00g
- -
Sat 16: 351 * 21%
Fat:
 
Prot:
 
Carbs:
13.08g
 
28.00g
 
29.79g
- -
Fri 15: 727 * 43%
Fat:
 
Prot:
 
Carbs:
22.12g
 
36.58g
 
95.39g
- -
Wed 13: 123 * 7%
Fat:
 
Prot:
 
Carbs:
3.00g
 
3.00g
 
21.60g
- -
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