| December 2023 |
| Tue 12: |
501 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.74g |
|
16.33g |
|
88.64g |
|
-
|
-
|
| October 2023 |
| Sun 22: |
1420 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
34.48g |
|
52.42g |
|
228.10g |
|
-
|
-
|
| Wed 11: |
772 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
17.78g |
|
50.89g |
|
106.93g |
|
-
|
-
|
| May 2023 |
| Tue 2: |
645 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
36.70g |
|
11.07g |
|
70.45g |
|
-
|
-
|
| April 2023 |
| Mon 3: |
80 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.91g |
|
2.81g |
|
8.48g |
|
-
|
-
|
| March 2023 |
| Fri 17: |
617 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
11.01g |
|
17.32g |
|
115.23g |
|
-
|
-
|
| Sun 5: |
107 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.53g |
|
4.71g |
|
11.95g |
|
-
|
-
|
| Sat 4: |
218 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.85g |
|
11.16g |
|
24.88g |
|
-
|
-
|
| Fri 3: |
1162 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
51.63g |
|
40.12g |
|
136.76g |
|
-
|
-
|
| Thu 2: |
450 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.73g |
|
14.09g |
|
61.43g |
|
-
|
-
|
| Wed 1: |
1221 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
30.56g |
|
59.16g |
|
182.25g |
|
-
|
-
|
| February 2023 |
| Sat 25: |
54 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.94g |
|
0.94g |
|
10.90g |
|
-
|
-
|
| Thu 9: |
451 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
6.76g |
|
15.74g |
|
82.26g |
|
-
|
-
|
| Sat 4: |
533 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.83g |
|
22.79g |
|
82.30g |
|
-
|
-
|
| January 2023 |
| Mon 30: |
801 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
37.55g |
|
29.70g |
|
87.99g |
|
-
|
-
|
| Thu 26: |
1281 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
29.68g |
|
49.60g |
|
203.72g |
|
-
|
-
|
| Tue 24: |
1513 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
43.64g |
|
59.35g |
|
227.72g |
|
2542*
|
 1029
|
| Sat 14: |
784 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
18.03g |
|
31.94g |
|
129.62g |
|
-
|
-
|
| Fri 13: |
966 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.66g |
|
40.88g |
|
128.99g |
|
-
|
-
|
