Efflorere's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 1292 * 108%
Fat:
 
Prot:
 
Carbs:
69.13g
 
21.02g
 
144.67g
- -
Sun 22: 949 * 79%
Fat:
 
Prot:
 
Carbs:
41.04g
 
30.01g
 
113.45g
- -
Sat 21: 1595 * 133%
Fat:
 
Prot:
 
Carbs:
92.30g
 
53.33g
 
139.40g
- -
Fri 20: 1543 * 129%
Fat:
 
Prot:
 
Carbs:
76.26g
 
48.92g
 
164.40g
- -
Thu 19: 1444 * 120%
Fat:
 
Prot:
 
Carbs:
80.12g
 
42.90g
 
128.73g
- -
Wed 18: 1122 * 94%
Fat:
 
Prot:
 
Carbs:
53.90g
 
36.80g
 
121.27g
- -
Tue 17: 2132 * 178%
Fat:
 
Prot:
 
Carbs:
96.32g
 
86.28g
 
223.44g
- -
Mon 16: 1453 * 121%
Fat:
 
Prot:
 
Carbs:
90.16g
 
79.92g
 
81.84g
- -
Sun 15: 1366 * 114%
Fat:
 
Prot:
 
Carbs:
118.03g
 
49.23g
 
129.20g
- -
Sat 14: 1425 * 119%
Fat:
 
Prot:
 
Carbs:
76.74g
 
42.61g
 
138.58g
- -
Fri 13: 1739 * 145%
Fat:
 
Prot:
 
Carbs:
69.75g
 
68.85g
 
188.54g
- -
Thu 12: 807 * 67%
Fat:
 
Prot:
 
Carbs:
24.67g
 
46.56g
 
97.97g
- -
Wed 11: 1787 * 149%
Fat:
 
Prot:
 
Carbs:
108.63g
 
32.55g
 
158.44g
- -
Tue 10: 1747 * 146%
Fat:
 
Prot:
 
Carbs:
107.15g
 
66.99g
 
126.04g
- -
Mon 9: 1621 * 135%
Fat:
 
Prot:
 
Carbs:
95.81g
 
51.38g
 
137.40g
- -
Sun 8: 1427 * 119%
Fat:
 
Prot:
 
Carbs:
80.45g
 
59.37g
 
87.40g
- -
Sat 7: 1901 * 158%
Fat:
 
Prot:
 
Carbs:
97.23g
 
47.19g
 
212.47g
- -
Fri 6: 1028 * 86%
Fat:
 
Prot:
 
Carbs:
37.93g
 
53.92g
 
89.54g
- -
Thu 5: 747 * 62%
Fat:
 
Prot:
 
Carbs:
38.91g
 
33.85g
 
53.58g
- -
Wed 4: 1239 * 103%
Fat:
 
Prot:
 
Carbs:
46.93g
 
62.38g
 
136.23g
- -
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