| February 2023 |
| Wed 15: |
600 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
29.71g |
|
49.23g |
|
38.29g |
|
1958*
|
 1358
|
| January 2023 |
| Wed 25: |
1638 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
78.51g |
|
72.45g |
|
162.14g |
|
1756*
|
118
|
| Tue 24: |
-
|
-
|
|
2106*
|
-
|
| Sat 21: |
-
|
-
|
|
2106*
|
-
|
| Fri 20: |
-
|
-
|
|
2179*
|
-
|
| Tue 10: |
1143 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
36.04g |
|
62.32g |
|
125.24g |
|
-
|
-
|
| Mon 9: |
-
|
-
|
|
2106*
|
-
|
| Sun 8: |
-
|
-
|
|
2106*
|
-
|
| Fri 6: |
4 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.01g |
|
0.10g |
|
0.76g |
|
-
|
-
|
| Thu 5: |
889 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
24.66g |
|
34.28g |
|
137.17g |
|
2115*
|
1226
|
| Wed 4: |
1237 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
50.59g |
|
84.43g |
|
117.70g |
|
-
|
-
|
| Tue 3: |
776 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
15.43g |
|
74.76g |
|
87.76g |
|
2216*
|
1440
|
| Mon 2: |
724 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
14.67g |
|
38.61g |
|
110.81g |
|
-
|
-
|
| Sun 1: |
920 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
37.01g |
|
36.16g |
|
120.68g |
|
2150*
|
1230
|
| December 2022 |
| Sat 31: |
1530 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
68.08g |
|
68.36g |
|
169.83g |
|
2049*
|
519
|
| Fri 30: |
847 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.13g |
|
55.27g |
|
86.20g |
|
2175*
|
1328
|
| Thu 29: |
715 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
21.34g |
|
35.09g |
|
101.47g |
|
-
|
-
|
| Wed 14: |
190 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.30g |
|
11.72g |
|
24.77g |
|
-
|
-
|
| November 2022 |
| Sun 20: |
189 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.67g |
|
7.96g |
|
21.69g |
|
-
|
-
|
| Fri 18: |
226 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.52g |
|
5.10g |
|
41.54g |
|
-
|
-
|
| Thu 17: |
306 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.28g |
|
15.34g |
|
49.18g |
|
-
|
-
|
| Wed 16: |
1205 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
42.40g |
|
76.59g |
|
90.85g |
|
-
|
-
|
| Thu 3: |
398 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.02g |
|
25.78g |
|
46.57g |
|
-
|
-
|
| October 2022 |
| Thu 20: |
275 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.81g |
|
15.92g |
|
35.09g |
|
-
|
-
|
| Tue 11: |
943 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
47.90g |
|
54.90g |
|
77.79g |
|
1915*
|
972
|
