valeria.nicol.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Tue 26: 572 * 48%
Fat:
 
Prot:
 
Carbs:
20.39g
 
42.68g
 
60.93g
- -
Mon 25: 1036 * 86%
Fat:
 
Prot:
 
Carbs:
36.41g
 
82.84g
 
93.99g
- -
Sun 24: 725 * 60%
Fat:
 
Prot:
 
Carbs:
14.79g
 
60.03g
 
86.47g
- -
Sat 23: 939 * 78%
Fat:
 
Prot:
 
Carbs:
44.23g
 
62.13g
 
71.71g
- -
Fri 22: 1041 * 87%
Fat:
 
Prot:
 
Carbs:
40.50g
 
69.21g
 
100.76g
- -
Thu 21: 823 * 69%
Fat:
 
Prot:
 
Carbs:
8.64g
 
90.75g
 
91.30g
- -
Wed 20: 1027 * 86%
Fat:
 
Prot:
 
Carbs:
18.82g
 
89.94g
 
122.99g
- -
Tue 19: 1097 * 91%
Fat:
 
Prot:
 
Carbs:
32.62g
 
101.87g
 
96.21g
- -
Mon 18: 927 * 77%
Fat:
 
Prot:
 
Carbs:
24.86g
 
73.59g
 
102.60g
- -
Sun 17: 884 * 74%
Fat:
 
Prot:
 
Carbs:
22.22g
 
66.32g
 
104.51g
- -
Sat 16: 757 * 63%
Fat:
 
Prot:
 
Carbs:
5.50g
 
81.46g
 
94.34g
- -
Fri 15: 1034 * 86%
Fat:
 
Prot:
 
Carbs:
50.59g
 
95.67g
 
48.89g
- -
Thu 14: 1214 * 101%
Fat:
 
Prot:
 
Carbs:
51.28g
 
85.09g
 
105.62g
- -
Wed 13: 708 * 59%
Fat:
 
Prot:
 
Carbs:
11.91g
 
66.09g
 
85.54g
- -
Tue 12: 985 * 82%
Fat:
 
Prot:
 
Carbs:
21.64g
 
67.42g
 
134.85g
- -
Mon 11: 919 * 77%
Fat:
 
Prot:
 
Carbs:
33.37g
 
85.96g
 
69.52g
- -
Thu 7: 505 * 42%
Fat:
 
Prot:
 
Carbs:
14.62g
 
42.03g
 
49.58g
- -
Wed 6: 1047 * 87%
Fat:
 
Prot:
 
Carbs:
28.52g
 
61.72g
 
136.77g
- -
Tue 5: 549 * 46%
Fat:
 
Prot:
 
Carbs:
5.34g
 
69.44g
 
51.44g
- -
Fri 1: 366 * 30%
Fat:
 
Prot:
 
Carbs:
12.63g
 
24.83g
 
34.08g
- -
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