@DK@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 16: 1439 * 60%
Fat:
 
Prot:
 
Carbs:
63.47g
 
70.22g
 
148.30g
- -
Mon 15: 1015 * 41%
Fat:
 
Prot:
 
Carbs:
30.09g
 
56.91g
 
127.70g
- -
Sun 14: 2502 * 100%
Fat:
 
Prot:
 
Carbs:
120.25g
 
93.10g
 
260.38g
- -
Sat 13: 1093 * 44%
Fat:
 
Prot:
 
Carbs:
38.58g
 
46.75g
 
141.12g
- -
Fri 12: 1526 * 61%
Fat:
 
Prot:
 
Carbs:
81.90g
 
75.39g
 
119.69g
- -
Thu 11: 4263 * 171%
Fat:
 
Prot:
 
Carbs:
246.44g
 
226.94g
 
276.36g
- -
February 2024
Sun 11: 944 * 38%
Fat:
 
Prot:
 
Carbs:
38.00g
 
36.80g
 
111.80g
- -
Sat 10: 1610 * 64%
Fat:
 
Prot:
 
Carbs:
42.43g
 
67.71g
 
234.69g
- -
October 2022
Sun 9: 689 * 28%
Fat:
 
Prot:
 
Carbs:
34.09g
 
35.04g
 
59.55g
- -
Sat 8: 1381 * 55%
Fat:
 
Prot:
 
Carbs:
37.55g
 
66.04g
 
195.45g
- -
Fri 7: 1138 * 46%
Fat:
 
Prot:
 
Carbs:
60.35g
 
54.41g
 
91.03g
- -
Thu 6: 1212 * 48%
Fat:
 
Prot:
 
Carbs:
46.90g
 
44.88g
 
132.98g
- -
Wed 5: 1337 * 53%
Fat:
 
Prot:
 
Carbs:
75.41g
 
44.70g
 
122.05g
- -
Tue 4: 901 * 36%
Fat:
 
Prot:
 
Carbs:
39.73g
 
39.60g
 
97.79g
- -
Mon 3: 1075 * 43%
Fat:
 
Prot:
 
Carbs:
31.00g
 
35.83g
 
166.05g
- -
Sat 1: 906 * 36%
Fat:
 
Prot:
 
Carbs:
51.98g
 
34.12g
 
113.12g
- -
September 2022
Fri 30: 1561 * 62%
Fat:
 
Prot:
 
Carbs:
40.05g
 
16.69g
 
266.70g
- -
Thu 29: 326 * 13%
Fat:
 
Prot:
 
Carbs:
9.57g
 
11.69g
 
47.88g
- -
Wed 28: 2045 * 82%
Fat:
 
Prot:
 
Carbs:
74.68g
 
45.84g
 
259.70g
- -
Tue 27: 2057 * 82%
Fat:
 
Prot:
 
Carbs:
53.13g
 
75.32g
 
297.92g
- -
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