| September 2024 |
| Mon 23: |
226 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.16g |
|
3.03g |
|
7.90g |
|
-
|
-
|
| Sun 22: |
820 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
42.20g |
|
37.52g |
|
70.87g |
|
-
|
-
|
| Sat 21: |
-
|
-
|
|
925*
|
-
|
| Fri 20: |
510 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
19.29g |
|
13.51g |
|
73.22g |
|
1531*
|
 1021
|
| Thu 19: |
493 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
21.01g |
|
39.33g |
|
35.01g |
|
1616*
|
1123
|
| Wed 18: |
589 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
17.91g |
|
36.01g |
|
69.31g |
|
1690*
|
1101
|
| Tue 17: |
518 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
21.33g |
|
7.75g |
|
73.28g |
|
1647*
|
1129
|
| Mon 16: |
916 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
68.21g |
|
32.24g |
|
42.93g |
|
1428*
|
512
|
| Sun 15: |
-
|
-
|
|
379*
|
-
|
| Fri 13: |
1002 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
50.12g |
|
60.32g |
|
78.82g |
|
-
|
-
|
| Thu 12: |
1146 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
68.01g |
|
52.98g |
|
81.77g |
|
-
|
-
|
| Wed 11: |
861 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
39.86g |
|
33.04g |
|
96.67g |
|
951*
|
90
|
| Tue 10: |
680 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
25.52g |
|
16.47g |
|
99.56g |
|
1407*
|
727
|
| Mon 9: |
1300 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
36.31g |
|
35.73g |
|
210.10g |
|
362*
|
 938
|
| Wed 4: |
973 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
47.16g |
|
23.86g |
|
116.16g |
|
-
|
-
|
| Mon 2: |
580 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
34.27g |
|
21.86g |
|
45.93g |
|
994*
|
414
|
| Sun 1: |
558 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
21.30g |
|
23.68g |
|
65.53g |
|
1578*
|
1020
|
| August 2024 |
| Sat 31: |
891 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
31.87g |
|
34.95g |
|
119.83g |
|
1353*
|
462
|
| Fri 30: |
997 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
43.18g |
|
24.55g |
|
129.61g |
|
1563*
|
566
|
| Thu 29: |
908 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
28.64g |
|
38.66g |
|
114.14g |
|
1411*
|
503
|
| Wed 28: |
871 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
34.65g |
|
44.16g |
|
76.75g |
|
1540*
|
669
|
| Tue 27: |
1168 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
60.27g |
|
47.39g |
|
109.76g |
|
702*
|
466
|
