| Daily Average: |
Exercise: 1209 Cals |
|
Food: 745 Cals |
(Fat: 35.51g, Protein: 29.16g, Carbs: 77.80g) |
| Monthly Total: |
Exercise: 14508 Cals |
|
Food: 11172 Cals |
(Fat: 532.66g, Protein: 437.33g, Carbs: 1167.06g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1020 |
|
2
|
Net -414 |
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Net 938 |
|
10
|
Net -727 |
|
11
|
Net -90 |
|
12
|
13
|
14
|
15
|
16
|
Net -512 |
|
17
|
Net -1129 |
|
18
|
Net -1101 |
|
19
|
Net -1123 |
|
20
|
Net -1021 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (43%)
Protein (16%)
|
|
*Based on an RDI of 1100 calories (13 May 24)
|
