| March 2023 |
| Sat 25: |
962 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
43.32g |
|
24.39g |
|
120.89g |
|
-
|
-
|
| Fri 24: |
906 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
29.93g |
|
36.54g |
|
117.94g |
|
-
|
-
|
| Tue 14: |
312 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.91g |
|
12.40g |
|
34.58g |
|
-
|
-
|
| Tue 7: |
980 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
34.35g |
|
45.16g |
|
122.88g |
|
-
|
-
|
| Mon 6: |
1124 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
32.69g |
|
60.30g |
|
152.93g |
|
-
|
-
|
| Sun 5: |
397 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
8.92g |
|
21.51g |
|
56.41g |
|
-
|
-
|
| February 2023 |
| Fri 24: |
77 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.62g |
|
1.63g |
|
16.11g |
|
-
|
-
|
| Thu 23: |
1009 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
47.35g |
|
41.65g |
|
104.51g |
|
-
|
-
|
| Thu 9: |
1066 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
35.10g |
|
35.67g |
|
130.63g |
|
-
|
-
|
| Tue 7: |
263 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.23g |
|
10.72g |
|
36.21g |
|
-
|
-
|
| Wed 1: |
467 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
30.78g |
|
12.26g |
|
37.56g |
|
-
|
-
|
| January 2023 |
| Mon 9: |
124 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.44g |
|
1.93g |
|
31.10g |
|
-
|
-
|
| December 2022 |
| Sun 18: |
216 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.91g |
|
5.41g |
|
43.91g |
|
-
|
-
|
| Sat 17: |
1465 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
63.20g |
|
117.74g |
|
104.85g |
|
-
|
-
|
| Fri 16: |
1468 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
43.61g |
|
75.45g |
|
196.06g |
|
1784*
|
 316
|
| Thu 15: |
1783 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
68.58g |
|
71.91g |
|
225.48g |
|
-
|
-
|
| Wed 14: |
997 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
41.06g |
|
41.11g |
|
124.57g |
|
1706*
|
709
|
| Tue 13: |
791 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
18.47g |
|
29.35g |
|
131.87g |
|
-
|
-
|
| Mon 12: |
1395 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
67.01g |
|
71.13g |
|
124.97g |
|
-
|
-
|
| Sun 11: |
1216 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
44.64g |
|
32.26g |
|
182.34g |
|
-
|
-
|
