| March 2023 |
| Sun 19: |
941 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
21.43g |
|
55.62g |
|
127.32g |
|
-
|
-
|
| Sat 18: |
360 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.53g |
|
18.69g |
|
47.10g |
|
-
|
-
|
| January 2023 |
| Thu 19: |
716 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.32g |
|
48.78g |
|
97.99g |
|
2703*
|
 1987
|
| October 2022 |
| Tue 18: |
158 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.02g |
|
6.64g |
|
24.85g |
|
-
|
-
|
| Mon 17: |
437 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.44g |
|
27.94g |
|
42.23g |
|
-
|
-
|
| Thu 13: |
388 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.92g |
|
14.91g |
|
63.15g |
|
-
|
-
|
| September 2022 |
| Sun 25: |
598 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.72g |
|
26.59g |
|
72.01g |
|
2307*
|
1709
|
| Wed 21: |
441 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.25g |
|
28.67g |
|
54.30g |
|
-
|
-
|
| Wed 14: |
235 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
12.40g |
|
12.50g |
|
17.98g |
|
-
|
-
|
| Thu 8: |
629 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
5.17g |
|
20.80g |
|
124.33g |
|
2888*
|
2259
|
| Wed 7: |
677 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.38g |
|
39.37g |
|
76.90g |
|
2736*
|
2059
|
| Tue 6: |
1078 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.18g |
|
48.85g |
|
164.53g |
|
3010*
|
1932
|
| Mon 5: |
826 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
29.70g |
|
37.36g |
|
105.13g |
|
-
|
-
|
| Sun 4: |
921 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
21.67g |
|
48.59g |
|
130.95g |
|
-
|
-
|
| Sat 3: |
652 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.15g |
|
30.49g |
|
106.17g |
|
-
|
-
|
| Fri 2: |
541 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.30g |
|
34.12g |
|
52.67g |
|
2886*
|
2345
|
| Thu 1: |
661 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
17.15g |
|
46.10g |
|
79.62g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
1014 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
35.97g |
|
64.60g |
|
110.33g |
|
2548*
|
1534
|
| Tue 30: |
903 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
21.47g |
|
49.55g |
|
127.28g |
|
-
|
-
|
| Mon 29: |
791 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.83g |
|
24.47g |
|
134.44g |
|
2516*
|
1725
|
