| April 2023 |
| Sun 23: |
1167 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.93g |
|
44.05g |
|
200.14g |
|
-
|
-
|
| Tue 18: |
421 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.11g |
|
9.11g |
|
99.32g |
|
-
|
-
|
| Mon 17: |
1470 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
33.46g |
|
38.18g |
|
273.81g |
|
-
|
-
|
| Sat 8: |
1234 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
49.53g |
|
28.09g |
|
183.11g |
|
-
|
-
|
| Fri 7: |
1544 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
30.16g |
|
40.89g |
|
278.14g |
|
-
|
-
|
| Thu 6: |
1085 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
29.48g |
|
30.91g |
|
186.09g |
|
-
|
-
|
| Wed 5: |
1108 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
15.49g |
|
20.66g |
|
227.81g |
|
-
|
-
|
| Tue 4: |
1406 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
47.34g |
|
37.76g |
|
219.36g |
|
-
|
-
|
| Mon 3: |
1344 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
38.78g |
|
46.21g |
|
218.33g |
|
-
|
-
|
| Sun 2: |
1915 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
60.35g |
|
52.84g |
|
300.70g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
698 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.49g |
|
14.78g |
|
147.25g |
|
-
|
-
|
| Thu 30: |
1507 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
80.47g |
|
33.18g |
|
173.96g |
|
-
|
-
|
| Wed 29: |
1581 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
42.52g |
|
41.14g |
|
264.32g |
|
1228*
|
 353
|
| Mon 27: |
1328 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
36.08g |
|
38.92g |
|
222.09g |
|
-
|
-
|
| Tue 21: |
1410 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
52.25g |
|
31.92g |
|
213.63g |
|
-
|
-
|
| Sun 19: |
319 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.13g |
|
7.64g |
|
63.74g |
|
-
|
-
|
| Sat 18: |
883 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.29g |
|
29.43g |
|
149.80g |
|
-
|
-
|
| Fri 17: |
510 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.09g |
|
8.96g |
|
96.62g |
|
-
|
-
|
| Thu 16: |
1185 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
43.82g |
|
43.09g |
|
165.08g |
|
-
|
-
|
| Wed 15: |
1735 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
52.76g |
|
49.38g |
|
278.94g |
|
-
|
-
|
