nastja-alex's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 1955 * 98%
Fat:
 
Prot:
 
Carbs:
60.64g
 
123.89g
 
240.46g
198*  1757
Sun 22: 2012 * 101%
Fat:
 
Prot:
 
Carbs:
52.51g
 
181.28g
 
215.77g
294*  1718
Sat 21: 1179 * 59%
Fat:
 
Prot:
 
Carbs:
26.04g
 
118.09g
 
125.83g
439*  740
Fri 20: 2136 * 107%
Fat:
 
Prot:
 
Carbs:
75.79g
 
226.21g
 
168.14g
358*  1778
Thu 19: 2016 * 96%
Fat:
 
Prot:
 
Carbs:
56.02g
 
178.71g
 
221.11g
259*  1757
Wed 18: 1942 * 92%
Fat:
 
Prot:
 
Carbs:
64.00g
 
142.73g
 
195.27g
262*  1680
Tue 17: 1996 * 95%
Fat:
 
Prot:
 
Carbs:
54.66g
 
186.25g
 
206.10g
184*  1812
Mon 16: 1871 * 89%
Fat:
 
Prot:
 
Carbs:
47.50g
 
197.78g
 
194.75g
247*  1624
Sun 15: 2043 * 97%
Fat:
 
Prot:
 
Carbs:
52.78g
 
216.31g
 
175.27g
248*  1795
Sat 14: 1371 * 65%
Fat:
 
Prot:
 
Carbs:
32.44g
 
147.20g
 
139.12g
714*  657
Fri 13: 2762 * 132%
Fat:
 
Prot:
 
Carbs:
57.66g
 
210.51g
 
366.51g
140*  2622
Thu 12: 1938 * 92%
Fat:
 
Prot:
 
Carbs:
72.28g
 
183.75g
 
171.01g
383*  1555
Wed 11: 1934 * 92%
Fat:
 
Prot:
 
Carbs:
58.92g
 
158.69g
 
194.06g
175*  1759
Tue 10: 2092 * 100%
Fat:
 
Prot:
 
Carbs:
71.73g
 
179.05g
 
192.89g
302*  1790
Mon 9: 1981 * 94%
Fat:
 
Prot:
 
Carbs:
50.22g
 
184.07g
 
197.75g
241*  1740
Sun 8: 2066 * 98%
Fat:
 
Prot:
 
Carbs:
50.48g
 
202.95g
 
225.48g
281*  1785
Sat 7: 1999 * 95%
Fat:
 
Prot:
 
Carbs:
58.98g
 
200.22g
 
202.34g
499*  1500
Fri 6: 2097 * 100%
Fat:
 
Prot:
 
Carbs:
60.31g
 
192.15g
 
211.85g
268*  1829
Thu 5: 1785 * 85%
Fat:
 
Prot:
 
Carbs:
60.91g
 
149.06g
 
166.31g
213*  1572
Wed 4: 2356 * 118%
Fat:
 
Prot:
 
Carbs:
67.79g
 
209.29g
 
248.38g
185*  2171
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