| Daily Average: |
Exercise: 296 Cals |
|
Food: 1987 Cals |
(Fat: 57.84g, Protein: 176.65g, Carbs: 204.61g) |
| Monthly Total: |
Exercise: 6818 Cals |
|
Food: 45705 Cals |
(Fat: 1330.38g, Protein: 4062.95g, Carbs: 4706.13g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 1526 |
|
2
|
Net 1764 |
|
3
|
Net 1956 |
|
4
|
Net 2171 |
|
5
|
Net 1572 |
|
6
|
Net 1829 |
|
7
|
Net 1500 |
|
8
|
Net 1785 |
|
9
|
Net 1740 |
|
10
|
Net 1790 |
|
11
|
Net 1759 |
|
12
|
Net 1555 |
|
13
|
Net 2622 |
|
14
|
Net 657 |
|
15
|
Net 1795 |
|
16
|
Net 1624 |
|
17
|
Net 1812 |
|
18
|
Net 1680 |
|
19
|
Net 1757 |
|
20
|
Net 1778 |
|
21
|
Net 740 |
|
22
|
Net 1718 |
|
23
|
Net 1757 |
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (25%)
Protein (35%)
|
|
*Based on an RDI of 2000 calories (20 Sep 24)
|
