irina molchina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Tue 26: 1213 * 55%
Fat:
 
Prot:
 
Carbs:
27.70g
 
51.84g
 
217.54g
- -
Thu 14: 730 * 33%
Fat:
 
Prot:
 
Carbs:
19.95g
 
31.45g
 
110.93g
- -
Wed 6: 410 * 19%
Fat:
 
Prot:
 
Carbs:
17.65g
 
21.55g
 
47.68g
- -
Mon 4: 199 * 9%
Fat:
 
Prot:
 
Carbs:
13.16g
 
12.49g
 
7.88g
- -
Sat 2: 234 * 11%
Fat:
 
Prot:
 
Carbs:
10.03g
 
10.77g
 
25.49g
- -
Fri 1: 1519 * 69%
Fat:
 
Prot:
 
Carbs:
46.27g
 
73.57g
 
203.34g
- -
May 2018
Thu 31: 936 * 43%
Fat:
 
Prot:
 
Carbs:
37.41g
 
40.44g
 
116.64g
- -
Wed 30: 115 * 5%
Fat:
 
Prot:
 
Carbs:
2.00g
 
3.60g
 
20.76g
- -
Sat 26: 540 * 25%
Fat:
 
Prot:
 
Carbs:
23.56g
 
21.90g
 
60.81g
- -
Fri 25: 1136 * 52%
Fat:
 
Prot:
 
Carbs:
53.50g
 
51.38g
 
112.43g
- -
Thu 24: 1209 * 55%
Fat:
 
Prot:
 
Carbs:
36.73g
 
50.10g
 
171.94g
- -
Wed 23: 1454 * 66%
Fat:
 
Prot:
 
Carbs:
60.06g
 
37.28g
 
195.33g
2363*  909
Mon 7: 974 * 44%
Fat:
 
Prot:
 
Carbs:
33.25g
 
66.26g
 
107.50g
- -
February 2018
Wed 21: 699 * 32%
Fat:
 
Prot:
 
Carbs:
25.51g
 
27.90g
 
94.83g
- -
Fri 16: 1022 * 46%
Fat:
 
Prot:
 
Carbs:
38.70g
 
46.33g
 
126.37g
- -
Thu 15: 1135 * 52%
Fat:
 
Prot:
 
Carbs:
31.59g
 
64.41g
 
153.06g
1983*  848
Thu 8: 1360 * 62%
Fat:
 
Prot:
 
Carbs:
35.18g
 
79.04g
 
174.75g
- -
January 2018
Fri 26: 1169 * 53%
Fat:
 
Prot:
 
Carbs:
43.70g
 
58.11g
 
139.22g
- -
October 2017
Mon 9: 1989 * 90%
Fat:
 
Prot:
 
Carbs:
62.87g
 
76.25g
 
264.69g
- -
Wed 4: 440 * 20%
Fat:
 
Prot:
 
Carbs:
9.48g
 
37.65g
 
52.45g
- -
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