| February 2024 |
| Fri 16: |
1451 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
35.15g |
|
140.12g |
|
145.53g |
|
-
|
-
|
| Tue 6: |
1157 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
33.96g |
|
129.74g |
|
75.83g |
|
-
|
-
|
| Mon 5: |
1227 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.95g |
|
164.36g |
|
62.44g |
|
-
|
-
|
| Sun 4: |
194 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.51g |
|
11.74g |
|
15.83g |
|
-
|
-
|
| Sat 3: |
1152 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
32.80g |
|
67.49g |
|
72.26g |
|
2548*
|
 1396
|
| Fri 2: |
979 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
15.73g |
|
100.17g |
|
107.92g |
|
-
|
-
|
| Thu 1: |
1148 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.33g |
|
117.83g |
|
96.95g |
|
-
|
-
|
| January 2024 |
| Wed 31: |
1388 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
36.25g |
|
149.31g |
|
110.79g |
|
-
|
-
|
| Tue 30: |
1557 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
48.75g |
|
167.80g |
|
103.64g |
|
-
|
-
|
| Mon 29: |
1417 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
37.77g |
|
160.56g |
|
102.04g |
|
-
|
-
|
| Sun 28: |
201 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.62g |
|
31.90g |
|
8.08g |
|
-
|
-
|
| Sat 27: |
272 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
14.31g |
|
15.57g |
|
21.22g |
|
-
|
-
|
| Fri 26: |
950 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
20.71g |
|
88.16g |
|
100.70g |
|
-
|
-
|
| Thu 25: |
1346 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
31.61g |
|
167.13g |
|
92.99g |
|
-
|
-
|
| Wed 24: |
1351 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
55.25g |
|
113.92g |
|
97.25g |
|
-
|
-
|
| Tue 23: |
1433 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
41.91g |
|
153.26g |
|
103.20g |
|
2689*
|
1256
|
| Mon 22: |
1303 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
36.13g |
|
157.20g |
|
81.75g |
|
-
|
-
|
| Sun 21: |
182 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.59g |
|
12.39g |
|
11.53g |
|
-
|
-
|
| Sat 20: |
2139 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
98.23g |
|
123.43g |
|
192.26g |
|
2820*
|
681
|
| Fri 19: |
1063 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
38.69g |
|
111.86g |
|
60.39g |
|
-
|
-
|
