| September 2024 |
| Mon 16: |
560 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
16.23g |
|
22.79g |
|
87.52g |
|
-
|
-
|
| Sun 8: |
410 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
3.80g |
|
23.70g |
|
68.10g |
|
-
|
-
|
| Sat 7: |
1290 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
48.80g |
|
37.42g |
|
175.55g |
|
-
|
-
|
| Thu 5: |
203 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.03g |
|
6.78g |
|
27.45g |
|
-
|
-
|
| Wed 4: |
353 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.75g |
|
5.06g |
|
47.53g |
|
-
|
-
|
| Mon 2: |
985 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
39.50g |
|
31.25g |
|
126.75g |
|
-
|
-
|
| Sun 1: |
444 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
32.07g |
|
10.32g |
|
27.90g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
536 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
19.52g |
|
11.11g |
|
80.34g |
|
-
|
-
|
| Thu 29: |
331 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.25g |
|
11.11g |
|
42.48g |
|
-
|
-
|
| Tue 27: |
168 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.67g |
|
1.92g |
|
17.98g |
|
-
|
-
|
| Sun 25: |
431 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.55g |
|
14.62g |
|
47.50g |
|
-
|
-
|
| Thu 22: |
981 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
48.10g |
|
21.92g |
|
98.05g |
|
-
|
-
|
| Wed 21: |
662 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
21.06g |
|
19.94g |
|
98.86g |
|
-
|
-
|
| Mon 19: |
620 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
31.90g |
|
8.50g |
|
76.20g |
|
-
|
-
|
| Thu 15: |
418 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
11.80g |
|
26.50g |
|
51.60g |
|
-
|
-
|
| Mon 12: |
635 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
21.85g |
|
19.86g |
|
91.20g |
|
-
|
-
|
| Fri 9: |
713 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
24.17g |
|
34.08g |
|
89.23g |
|
-
|
-
|
| Thu 8: |
509 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
27.12g |
|
18.05g |
|
49.05g |
|
-
|
-
|
| Wed 7: |
600 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
33.61g |
|
10.57g |
|
61.91g |
|
-
|
-
|
| Sun 4: |
495 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
11.43g |
|
12.09g |
|
64.39g |
|
-
|
-
|
