@mashroom's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 606 Cals (Fat: 23.45g, Protein: 19.62g, Carbs: 80.11g)
Monthly Total: Exercise: 0 Cals   Food: 4245 Cals (Fat: 164.18g, Protein: 137.32g, Carbs: 560.80g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
2 3
-
-
4 5 6
-
-
7 8
9
-
-
10
-
-
11
-
-
12
-
-
13
-
-
14
-
-
15
-
-
16 17
-
-
18
-
-
19
-
-
20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
29
30            

Daily Average Calorie Info

48%
of RDI*
(606 cal)
48% RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (35%)
 
Protein (13%)
*Based on an RDI of 1250 calories (11 Jul 24)
Get the app
    
© 2024 FatSecret. All rights reserved.