Syl6312's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Wed 21: 1558 * 87%
Fat:
 
Prot:
 
Carbs:
46.16g
 
54.26g
 
243.31g
1375*  183
Tue 20: 1598 * 89%
Fat:
 
Prot:
 
Carbs:
57.41g
 
44.08g
 
234.35g
1304*  294
Mon 19: 1395 * 78%
Fat:
 
Prot:
 
Carbs:
45.36g
 
64.76g
 
186.72g
1471*  76
Sun 18: - - 1324* -
Sat 17: - - 1515* -
Fri 16: - - 1368* -
Thu 15: - - 1545* -
Wed 14: - - 1381* -
Tue 13: - - 1415* -
Mon 12: - - 1290* -
Sun 11: - - 1287* -
Sat 10: - - 1287* -
Fri 9: - - 1404* -
Thu 8: - - 1382* -
Wed 7: - - 1291* -
Tue 6: - - 1358* -
Mon 5: - - 1339* -
Sun 4: - - 1330* -
Sat 3: - - 1366* -
Fri 2: - - 1387* -
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