Melantijulian's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 4: 429 * 25%
Fat:
 
Prot:
 
Carbs:
28.26g
 
15.35g
 
27.88g
- -
March 2024
Fri 22: 914 * 54%
Fat:
 
Prot:
 
Carbs:
36.06g
 
36.71g
 
111.81g
- -
Thu 14: 1828 * 108%
Fat:
 
Prot:
 
Carbs:
71.27g
 
119.20g
 
180.77g
- -
Sun 3: 1568 * 92%
Fat:
 
Prot:
 
Carbs:
57.35g
 
73.76g
 
190.20g
- -
February 2024
Wed 28: 561 * 33%
Fat:
 
Prot:
 
Carbs:
16.89g
 
51.41g
 
48.05g
- -
Tue 27: 1825 * 107%
Fat:
 
Prot:
 
Carbs:
77.43g
 
77.76g
 
200.99g
- -
Mon 26: 1656 * 97%
Fat:
 
Prot:
 
Carbs:
52.19g
 
56.55g
 
244.32g
- -
Sun 18: 1347 * 79%
Fat:
 
Prot:
 
Carbs:
58.71g
 
86.44g
 
123.77g
- -
Fri 16: 857 * 50%
Fat:
 
Prot:
 
Carbs:
31.55g
 
50.11g
 
89.86g
- -
Thu 15: 1549 * 91%
Fat:
 
Prot:
 
Carbs:
33.15g
 
89.68g
 
223.76g
- -
April 2023
Tue 4: 1277 * 67%
Fat:
 
Prot:
 
Carbs:
35.67g
 
59.14g
 
167.59g
- -
November 2022
Tue 8: 558 * 29%
Fat:
 
Prot:
 
Carbs:
15.84g
 
20.63g
 
84.63g
- -
Sat 5: 1588 * 84%
Fat:
 
Prot:
 
Carbs:
36.02g
 
113.78g
 
199.51g
- -
October 2022
Mon 17: 1671 * 88%
Fat:
 
Prot:
 
Carbs:
41.82g
 
128.29g
 
192.56g
- -
Sun 16: 1266 * 67%
Fat:
 
Prot:
 
Carbs:
42.56g
 
82.32g
 
139.34g
- -
Sat 15: 1007 * 53%
Fat:
 
Prot:
 
Carbs:
32.99g
 
37.77g
 
144.17g
- -
Fri 14: 1697 * 89%
Fat:
 
Prot:
 
Carbs:
43.88g
 
130.03g
 
192.51g
- -
Wed 12: 476 * 25%
Fat:
 
Prot:
 
Carbs:
12.00g
 
43.00g
 
49.00g
- -
Mon 10: 730 * 38%
Fat:
 
Prot:
 
Carbs:
27.11g
 
45.02g
 
75.81g
- -
Sat 8: 1289 * 68%
Fat:
 
Prot:
 
Carbs:
42.18g
 
73.29g
 
156.22g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.