| January 2023 |
| Tue 3: |
64 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.80g |
|
0.20g |
|
12.00g |
|
-
|
-
|
| December 2022 |
| Thu 22: |
351 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
14.70g |
|
4.10g |
|
50.27g |
|
-
|
-
|
| Sun 18: |
241 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
4.13g |
|
5.22g |
|
44.83g |
|
-
|
-
|
| November 2022 |
| Sun 6: |
353 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
14.52g |
|
5.33g |
|
49.61g |
|
-
|
-
|
| October 2022 |
| Thu 27: |
971 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
28.29g |
|
13.03g |
|
170.84g |
|
-
|
-
|
| Tue 25: |
1076 *
|
154%
|
Fat: |
|
Prot: |
|
Carbs: |
24.10g |
|
20.52g |
|
194.24g |
|
-
|
-
|
| Sun 23: |
187 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
7.17g |
|
1.87g |
|
28.52g |
|
-
|
-
|
| Sat 22: |
446 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
14.65g |
|
12.06g |
|
66.08g |
|
-
|
-
|
| Sun 16: |
619 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
21.72g |
|
14.26g |
|
91.17g |
|
-
|
-
|
| Wed 12: |
980 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
42.65g |
|
17.80g |
|
133.96g |
|
-
|
-
|
| Mon 10: |
677 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
23.38g |
|
16.04g |
|
109.57g |
|
-
|
-
|
| Sun 9: |
558 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
14.33g |
|
30.21g |
|
78.37g |
|
-
|
-
|
| Sat 8: |
494 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
10.95g |
|
22.12g |
|
82.35g |
|
-
|
-
|
| Thu 6: |
193 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.63g |
|
2.41g |
|
18.79g |
|
-
|
-
|
| Wed 5: |
508 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
15.59g |
|
15.47g |
|
79.82g |
|
-
|
-
|
| Tue 4: |
1625 *
|
250%
|
Fat: |
|
Prot: |
|
Carbs: |
72.18g |
|
40.57g |
|
289.40g |
|
-
|
-
|
| Mon 3: |
1053 *
|
162%
|
Fat: |
|
Prot: |
|
Carbs: |
24.65g |
|
38.77g |
|
176.58g |
|
-
|
-
|
| Sun 2: |
381 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
8.93g |
|
28.70g |
|
51.59g |
|
-
|
-
|
| Sat 1: |
692 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
33.99g |
|
19.86g |
|
80.58g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1119 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
30.99g |
|
22.51g |
|
193.55g |
|
-
|
-
|
