| September 2024 |
| Sun 29: |
1423 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
23.26g |
|
57.96g |
|
243.80g |
|
1892*
|
 469
|
| Sat 28: |
337 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.40g |
|
5.53g |
|
86.29g |
|
2494*
|
2157
|
| Fri 27: |
1312 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
94.70g |
|
61.96g |
|
79.51g |
|
2311*
|
999
|
| Thu 26: |
1230 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
61.68g |
|
47.51g |
|
154.32g |
|
2492*
|
1262
|
| Wed 25: |
1652 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
69.00g |
|
63.74g |
|
214.35g |
|
2997*
|
1345
|
| Tue 24: |
1201 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
57.54g |
|
41.30g |
|
165.77g |
|
2538*
|
1337
|
| Mon 23: |
1385 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
61.21g |
|
47.32g |
|
198.51g |
|
2593*
|
1208
|
| Sun 22: |
1317 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
80.84g |
|
69.90g |
|
138.91g |
|
2330*
|
1013
|
| Sat 21: |
1430 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
57.33g |
|
42.39g |
|
198.01g |
|
2427*
|
997
|
| Fri 20: |
1591 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
76.50g |
|
49.05g |
|
194.60g |
|
2713*
|
1122
|
| Thu 19: |
1281 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
43.68g |
|
47.83g |
|
182.51g |
|
3066*
|
1785
|
| Wed 18: |
1011 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
36.08g |
|
29.48g |
|
148.48g |
|
2738*
|
1727
|
| Tue 17: |
1163 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
29.40g |
|
41.32g |
|
200.92g |
|
2665*
|
1502
|
| Mon 16: |
1158 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
15.76g |
|
37.48g |
|
248.28g |
|
2728*
|
1570
|
| Sun 15: |
1315 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
39.45g |
|
50.53g |
|
217.93g |
|
2989*
|
1674
|
| Sat 14: |
320 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
80.00g |
|
2860*
|
2540
|
| Fri 13: |
1517 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
53.40g |
|
43.86g |
|
246.48g |
|
2759*
|
1242
|
| Thu 12: |
2756 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
105.10g |
|
68.90g |
|
359.00g |
|
3049*
|
293
|
| Wed 11: |
2136 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
93.60g |
|
97.20g |
|
257.60g |
|
2881*
|
745
|
| Mon 9: |
1190 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
45.50g |
|
227.50g |
|
-
|
-
|
