| November 2023 |
| Wed 15: |
614 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
29.95g |
|
15.31g |
|
68.04g |
|
-
|
-
|
| Wed 1: |
1319 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
50.86g |
|
117.91g |
|
102.14g |
|
-
|
-
|
| September 2023 |
| Fri 15: |
511 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
29.43g |
|
20.44g |
|
45.43g |
|
-
|
-
|
| Thu 7: |
1591 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
70.92g |
|
70.26g |
|
173.50g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1226 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
49.51g |
|
70.57g |
|
123.49g |
|
-
|
-
|
| Thu 24: |
581 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.92g |
|
14.81g |
|
91.41g |
|
-
|
-
|
| Wed 23: |
263 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.87g |
|
7.80g |
|
45.05g |
|
-
|
-
|
| Tue 22: |
333 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.95g |
|
8.13g |
|
59.73g |
|
-
|
-
|
| Sat 12: |
855 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
36.31g |
|
48.44g |
|
82.19g |
|
-
|
-
|
| Fri 11: |
437 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.66g |
|
8.26g |
|
68.74g |
|
-
|
-
|
| Thu 10: |
890 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
38.98g |
|
20.83g |
|
121.08g |
|
-
|
-
|
| July 2023 |
| Fri 21: |
1496 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
60.61g |
|
55.97g |
|
182.51g |
|
-
|
-
|
| Thu 20: |
751 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
25.35g |
|
52.43g |
|
80.26g |
|
-
|
-
|
| Tue 18: |
1014 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
33.35g |
|
30.01g |
|
151.28g |
|
-
|
-
|
| Mon 17: |
183 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.09g |
|
4.41g |
|
39.28g |
|
-
|
-
|
| Tue 11: |
628 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.48g |
|
23.66g |
|
75.93g |
|
-
|
-
|
| Fri 7: |
1493 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
63.38g |
|
38.41g |
|
198.85g |
|
-
|
-
|
| June 2023 |
| Sun 25: |
993 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
49.53g |
|
32.96g |
|
106.13g |
|
-
|
-
|
| Sat 24: |
1061 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
47.52g |
|
49.33g |
|
116.54g |
|
-
|
-
|
| Fri 23: |
1423 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
71.32g |
|
66.44g |
|
129.36g |
|
-
|
-
|
