| September 2024 |
| Tue 3: |
1007 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
45.47g |
|
60.74g |
|
86.97g |
|
-
|
-
|
| August 2024 |
| Thu 29: |
1174 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
54.48g |
|
66.48g |
|
109.32g |
|
-
|
-
|
| Wed 28: |
1200 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
52.44g |
|
71.07g |
|
116.08g |
|
-
|
-
|
| Tue 27: |
1202 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
50.46g |
|
64.99g |
|
126.24g |
|
-
|
-
|
| Mon 26: |
1142 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
36.98g |
|
93.32g |
|
110.96g |
|
-
|
-
|
| Sun 25: |
1210 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
48.13g |
|
104.83g |
|
82.50g |
|
-
|
-
|
| Sat 24: |
1247 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.11g |
|
117.22g |
|
99.77g |
|
-
|
-
|
| Fri 23: |
1179 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
41.81g |
|
79.64g |
|
126.37g |
|
-
|
-
|
| Thu 22: |
1125 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
46.08g |
|
98.90g |
|
80.41g |
|
-
|
-
|
| Wed 21: |
1273 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
40.99g |
|
91.16g |
|
144.25g |
|
-
|
-
|
| Tue 20: |
1259 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
45.36g |
|
67.40g |
|
149.78g |
|
-
|
-
|
| Sun 11: |
1287 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
69.24g |
|
100.81g |
|
63.99g |
|
-
|
-
|
| Sat 10: |
1378 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
49.86g |
|
88.44g |
|
145.47g |
|
-
|
-
|
| Fri 9: |
1297 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
43.91g |
|
86.03g |
|
142.82g |
|
-
|
-
|
| Thu 8: |
1311 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
64.79g |
|
72.80g |
|
111.82g |
|
-
|
-
|
| Wed 7: |
1258 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
52.28g |
|
99.11g |
|
99.40g |
|
-
|
-
|
| July 2024 |
| Wed 10: |
1295 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
62.65g |
|
96.76g |
|
89.51g |
|
-
|
-
|
| Tue 9: |
1419 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
39.26g |
|
92.64g |
|
180.46g |
|
-
|
-
|
| Mon 8: |
1273 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.09g |
|
79.30g |
|
128.36g |
|
-
|
-
|
