Klep5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 1378 * 98%
Fat:
 
Prot:
 
Carbs:
15.05g
 
89.07g
 
234.22g
- -
Thu 26: 1030 * 82%
Fat:
 
Prot:
 
Carbs:
35.33g
 
52.91g
 
130.15g
- -
Wed 25: 1301 * 104%
Fat:
 
Prot:
 
Carbs:
60.95g
 
47.34g
 
139.23g
- -
Tue 24: 1232 * 99%
Fat:
 
Prot:
 
Carbs:
6.68g
 
44.32g
 
125.15g
- -
Mon 23: 1977 * 158%
Fat:
 
Prot:
 
Carbs:
81.86g
 
57.25g
 
240.49g
- -
Sun 22: 1381 * 110%
Fat:
 
Prot:
 
Carbs:
38.73g
 
124.58g
 
69.91g
- -
Sat 21: 1823 * 146%
Fat:
 
Prot:
 
Carbs:
45.18g
 
81.35g
 
229.35g
- -
Fri 20: 1191 * 95%
Fat:
 
Prot:
 
Carbs:
17.33g
 
85.71g
 
148.15g
- -
Thu 19: 2412 * 193%
Fat:
 
Prot:
 
Carbs:
11.75g
 
118.57g
 
209.72g
- -
Wed 18: 1255 * 100%
Fat:
 
Prot:
 
Carbs:
19.29g
 
120.24g
 
138.19g
- -
Tue 17: 1391 * 111%
Fat:
 
Prot:
 
Carbs:
22.28g
 
118.34g
 
171.86g
- -
Mon 16: 2084 * 167%
Fat:
 
Prot:
 
Carbs:
25.78g
 
109.02g
 
231.53g
- -
Sun 15: 2288 * 183%
Fat:
 
Prot:
 
Carbs:
31.48g
 
113.14g
 
323.54g
- -
Sat 14: 1714 * 137%
Fat:
 
Prot:
 
Carbs:
30.66g
 
93.71g
 
201.05g
- -
Fri 13: 1791 * 143%
Fat:
 
Prot:
 
Carbs:
14.85g
 
112.74g
 
178.02g
- -
Thu 12: 2089 * 167%
Fat:
 
Prot:
 
Carbs:
34.41g
 
101.92g
 
328.58g
- -
Wed 11: 1889 * 151%
Fat:
 
Prot:
 
Carbs:
36.71g
 
184.31g
 
183.30g
- -
Tue 10: 1825 * 146%
Fat:
 
Prot:
 
Carbs:
28.82g
 
133.11g
 
173.81g
- -
Mon 9: 1235 * 99%
Fat:
 
Prot:
 
Carbs:
19.14g
 
86.06g
 
172.93g
- -
Sun 8: 1759 * 141%
Fat:
 
Prot:
 
Carbs:
23.29g
 
139.27g
 
246.70g
- -
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