Ruslanuragan63's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 13: 172 * 11%
Fat:
 
Prot:
 
Carbs:
4.40g
 
0.80g
 
32.40g
- -
Mon 12: 988 * 66%
Fat:
 
Prot:
 
Carbs:
42.80g
 
15.20g
 
127.20g
- -
Mon 5: 622 * 41%
Fat:
 
Prot:
 
Carbs:
38.40g
 
18.80g
 
40.40g
- -
Fri 2: 981 * 65%
Fat:
 
Prot:
 
Carbs:
60.17g
 
33.25g
 
57.04g
- -
Thu 1: 758 * 51%
Fat:
 
Prot:
 
Carbs:
47.70g
 
29.83g
 
41.39g
- -
July 2024
Mon 1: 136 * 9%
Fat:
 
Prot:
 
Carbs:
9.30g
 
11.03g
 
0.99g
- -
June 2024
Thu 27: 1155 * 77%
Fat:
 
Prot:
 
Carbs:
48.87g
 
74.69g
 
98.33g
- -
Tue 25: 942 * 63%
Fat:
 
Prot:
 
Carbs:
68.20g
 
73.42g
 
10.47g
- -
Mon 24: 980 * 65%
Fat:
 
Prot:
 
Carbs:
46.04g
 
114.02g
 
22.31g
- -
Wed 19: 1199 * 80%
Fat:
 
Prot:
 
Carbs:
47.92g
 
62.69g
 
122.38g
- -
Mon 17: 1141 * 76%
Fat:
 
Prot:
 
Carbs:
64.40g
 
50.82g
 
88.17g
- -
Fri 14: 1673 * 112%
Fat:
 
Prot:
 
Carbs:
101.09g
 
103.80g
 
83.63g
- -
Thu 13: 1342 * 89%
Fat:
 
Prot:
 
Carbs:
85.07g
 
75.78g
 
67.71g
- -
Mon 10: 1289 * 86%
Fat:
 
Prot:
 
Carbs:
84.13g
 
95.95g
 
29.18g
- -
Thu 6: 1095 * 73%
Fat:
 
Prot:
 
Carbs:
60.88g
 
72.23g
 
63.35g
- -
April 2024
Fri 26: 1007 * 67%
Fat:
 
Prot:
 
Carbs:
7.80g
 
90.11g
 
143.29g
- -
Wed 24: 868 * 58%
Fat:
 
Prot:
 
Carbs:
10.90g
 
26.15g
 
160.27g
- -
Wed 17: 1721 * 115%
Fat:
 
Prot:
 
Carbs:
85.50g
 
47.10g
 
187.30g
- -
Mon 15: 1035 * 69%
Fat:
 
Prot:
 
Carbs:
57.00g
 
31.50g
 
101.25g
- -
Thu 11: 1192 * 79%
Fat:
 
Prot:
 
Carbs:
58.11g
 
60.25g
 
100.65g
- -
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