| October 2022 |
| Sat 15: |
3286 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
158.09g |
|
236.95g |
|
220.61g |
|
-
|
-
|
| Fri 14: |
2184 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
58.44g |
|
173.01g |
|
233.27g |
|
-
|
-
|
| Thu 13: |
2136 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
71.13g |
|
65.04g |
|
299.03g |
|
-
|
-
|
| Sun 9: |
1997 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
152.80g |
|
143.63g |
|
4.51g |
|
-
|
-
|
| Sat 8: |
308 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
13.17g |
|
10.57g |
|
35.77g |
|
-
|
-
|
| Fri 7: |
3100 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
84.70g |
|
205.90g |
|
363.44g |
|
-
|
-
|
| Thu 6: |
2540 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
67.64g |
|
196.08g |
|
280.78g |
|
-
|
-
|
| Wed 5: |
2348 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
44.04g |
|
214.06g |
|
267.81g |
|
-
|
-
|
| Tue 4: |
2123 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
57.38g |
|
215.79g |
|
174.39g |
|
-
|
-
|
| Mon 3: |
2259 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
56.75g |
|
198.20g |
|
247.62g |
|
-
|
-
|
| Sun 2: |
2416 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
114.16g |
|
117.85g |
|
227.84g |
|
-
|
-
|
| Sat 1: |
2289 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
99.14g |
|
178.44g |
|
163.83g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
2251 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
59.71g |
|
203.82g |
|
215.00g |
|
-
|
-
|
| Thu 29: |
2395 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
99.79g |
|
211.55g |
|
161.21g |
|
-
|
-
|
| Wed 28: |
2484 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
95.81g |
|
199.02g |
|
206.57g |
|
-
|
-
|
| Tue 27: |
2353 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
95.66g |
|
183.99g |
|
183.86g |
|
-
|
-
|
| Mon 26: |
1946 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
61.94g |
|
178.89g |
|
157.06g |
|
-
|
-
|
| Sun 25: |
2932 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
141.64g |
|
178.14g |
|
228.64g |
|
-
|
-
|
| Sat 24: |
2349 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
90.25g |
|
137.33g |
|
250.09g |
|
-
|
-
|
| Fri 23: |
2133 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
83.25g |
|
144.94g |
|
195.31g |
|
-
|
-
|
