| November 2023 |
| Sat 11: |
402 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.66g |
|
16.92g |
|
47.05g |
|
-
|
-
|
| February 2023 |
| Sat 18: |
1656 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
63.35g |
|
83.11g |
|
178.12g |
|
-
|
-
|
| Fri 17: |
1113 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
37.43g |
|
43.78g |
|
140.85g |
|
-
|
-
|
| Tue 14: |
99 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
5.53g |
|
8.34g |
|
4.09g |
|
-
|
-
|
| Mon 13: |
1079 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
25.64g |
|
27.41g |
|
193.84g |
|
-
|
-
|
| Sun 12: |
951 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
34.39g |
|
28.03g |
|
141.65g |
|
-
|
-
|
| Sat 11: |
841 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
37.62g |
|
12.87g |
|
115.52g |
|
-
|
-
|
| Fri 10: |
860 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
32.70g |
|
44.99g |
|
99.60g |
|
-
|
-
|
| Thu 9: |
884 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
13.63g |
|
31.16g |
|
161.33g |
|
-
|
-
|
| Wed 8: |
1073 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.87g |
|
58.08g |
|
148.08g |
|
-
|
-
|
| Tue 7: |
1145 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
25.81g |
|
49.64g |
|
187.98g |
|
-
|
-
|
| Mon 6: |
833 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.16g |
|
36.53g |
|
130.73g |
|
-
|
-
|
| Sun 5: |
995 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.51g |
|
31.18g |
|
167.94g |
|
-
|
-
|
| Sat 4: |
1504 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
47.69g |
|
38.89g |
|
235.33g |
|
-
|
-
|
| Fri 3: |
1261 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
39.46g |
|
28.91g |
|
204.38g |
|
-
|
-
|
| Thu 2: |
1436 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
51.07g |
|
64.51g |
|
180.51g |
|
-
|
-
|
| Wed 1: |
1137 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
41.25g |
|
38.40g |
|
157.84g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1328 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
40.64g |
|
30.23g |
|
216.37g |
|
-
|
-
|
| Mon 30: |
1095 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
37.33g |
|
47.11g |
|
146.61g |
|
-
|
-
|
| Sun 29: |
1095 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
37.41g |
|
46.76g |
|
148.48g |
|
-
|
-
|
