Anamike ifeoma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Mon 8: 919 * 44%
Fat:
 
Prot:
 
Carbs:
6.69g
 
15.89g
 
218.74g
- -
Sun 7: 978 * 47%
Fat:
 
Prot:
 
Carbs:
11.86g
 
38.30g
 
190.79g
3134*  2156
Sat 6: 735 * 35%
Fat:
 
Prot:
 
Carbs:
14.53g
 
16.92g
 
149.94g
3181*  2446
Fri 5: 1374 * 62%
Fat:
 
Prot:
 
Carbs:
45.41g
 
42.75g
 
159.60g
3133*  1759
Thu 4: 1550 * 70%
Fat:
 
Prot:
 
Carbs:
16.69g
 
50.47g
 
228.85g
3256*  1706
Wed 3: 1453 * 66%
Fat:
 
Prot:
 
Carbs:
6.72g
 
63.55g
 
215.01g
2973*  1520
Tue 2: 966 * 44%
Fat:
 
Prot:
 
Carbs:
22.06g
 
72.26g
 
92.23g
3133*  2167
Mon 1: 596 * 27%
Fat:
 
Prot:
 
Carbs:
7.68g
 
15.27g
 
131.59g
2973*  2377
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