nargis-2005's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Wed 28: 969 * 162%
Fat:
 
Prot:
 
Carbs:
30.86g
 
22.58g
 
150.04g
- -
Tue 27: 1570 * 262%
Fat:
 
Prot:
 
Carbs:
83.74g
 
94.72g
 
113.64g
- -
Tue 20: 1181 * 197%
Fat:
 
Prot:
 
Carbs:
75.03g
 
26.09g
 
100.94g
- -
Mon 19: 1384 * 231%
Fat:
 
Prot:
 
Carbs:
78.04g
 
36.89g
 
135.73g
- -
Sat 17: 966 * 161%
Fat:
 
Prot:
 
Carbs:
64.16g
 
38.16g
 
55.80g
- -
Fri 16: 1186 * 198%
Fat:
 
Prot:
 
Carbs:
58.74g
 
33.67g
 
137.86g
- -
Thu 15: 765 * 128%
Fat:
 
Prot:
 
Carbs:
23.52g
 
28.71g
 
121.06g
- -
Wed 14: 1136 * 189%
Fat:
 
Prot:
 
Carbs:
56.95g
 
30.75g
 
127.17g
- -
Tue 13: 948 * 158%
Fat:
 
Prot:
 
Carbs:
49.43g
 
24.37g
 
105.43g
- -
Mon 12: 1192 * 199%
Fat:
 
Prot:
 
Carbs:
24.94g
 
35.63g
 
224.76g
- -
Fri 9: 1202 * 200%
Fat:
 
Prot:
 
Carbs:
66.42g
 
28.66g
 
125.38g
- -
Wed 7: 1604 * 267%
Fat:
 
Prot:
 
Carbs:
76.69g
 
46.34g
 
187.76g
200*  1404
Tue 6: 402 * 67%
Fat:
 
Prot:
 
Carbs:
18.06g
 
14.80g
 
49.69g
285*  117
Mon 5: 2698 * 450%
Fat:
 
Prot:
 
Carbs:
156.22g
 
81.11g
 
246.78g
765*  1933
Sun 4: 861 * 144%
Fat:
 
Prot:
 
Carbs:
30.93g
 
43.95g
 
104.04g
- -
Sat 3: 697 * 116%
Fat:
 
Prot:
 
Carbs:
36.62g
 
21.43g
 
70.53g
- -
Thu 1: 541 * 90%
Fat:
 
Prot:
 
Carbs:
6.82g
 
27.14g
 
100.76g
- -
May 2023
Wed 31: 706 * 118%
Fat:
 
Prot:
 
Carbs:
14.09g
 
24.56g
 
127.52g
405*  301
Tue 30: 1559 * 260%
Fat:
 
Prot:
 
Carbs:
71.46g
 
71.08g
 
152.89g
- -
Mon 29: 1922 * 320%
Fat:
 
Prot:
 
Carbs:
84.46g
 
51.17g
 
241.47g
- -
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