daryakul83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 96 * 5%
Fat:
 
Prot:
 
Carbs:
0.50g
 
1.50g
 
21.00g
- -
Fri 20: 1535 * 83%
Fat:
 
Prot:
 
Carbs:
57.55g
 
46.98g
 
148.85g
- -
Thu 19: 1696 * 92%
Fat:
 
Prot:
 
Carbs:
98.65g
 
92.99g
 
74.63g
- -
Wed 18: 1682 * 91%
Fat:
 
Prot:
 
Carbs:
67.69g
 
95.72g
 
141.43g
- -
Tue 17: 1503 * 81%
Fat:
 
Prot:
 
Carbs:
63.87g
 
70.60g
 
152.17g
- -
Mon 16: 1483 * 80%
Fat:
 
Prot:
 
Carbs:
91.79g
 
63.56g
 
93.36g
- -
Sun 15: 1913 * 104%
Fat:
 
Prot:
 
Carbs:
80.38g
 
82.75g
 
167.52g
- -
Sat 14: 2013 * 109%
Fat:
 
Prot:
 
Carbs:
90.30g
 
109.70g
 
192.29g
- -
Fri 13: 1933 * 105%
Fat:
 
Prot:
 
Carbs:
105.20g
 
98.50g
 
150.06g
- -
Thu 12: 2151 * 116%
Fat:
 
Prot:
 
Carbs:
59.41g
 
116.04g
 
155.17g
- -
Wed 11: 1626 * 88%
Fat:
 
Prot:
 
Carbs:
71.99g
 
126.31g
 
111.43g
- -
Tue 10: 1872 * 101%
Fat:
 
Prot:
 
Carbs:
80.70g
 
103.77g
 
182.89g
- -
Mon 9: 1851 * 100%
Fat:
 
Prot:
 
Carbs:
65.01g
 
157.79g
 
170.84g
- -
Sun 8: 3608 * 195%
Fat:
 
Prot:
 
Carbs:
150.04g
 
129.36g
 
381.55g
- -
Sat 7: 2029 * 110%
Fat:
 
Prot:
 
Carbs:
82.72g
 
73.58g
 
212.77g
- -
Fri 6: 2120 * 115%
Fat:
 
Prot:
 
Carbs:
67.50g
 
87.53g
 
164.13g
- -
Thu 5: 2275 * 123%
Fat:
 
Prot:
 
Carbs:
84.23g
 
91.88g
 
252.16g
- -
Wed 4: 1690 * 91%
Fat:
 
Prot:
 
Carbs:
67.56g
 
79.20g
 
181.57g
- -
Tue 3: 4515 * 244%
Fat:
 
Prot:
 
Carbs:
174.16g
 
143.84g
 
416.93g
- -
Mon 2: 1825 * 99%
Fat:
 
Prot:
 
Carbs:
70.84g
 
88.08g
 
177.55g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.