| September 2024 |
| Thu 19: |
974 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
36.11g |
|
29.54g |
|
132.94g |
|
-
|
-
|
| Wed 18: |
1334 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
60.36g |
|
65.96g |
|
134.40g |
|
-
|
-
|
| Tue 17: |
1057 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
50.58g |
|
36.57g |
|
113.14g |
|
-
|
-
|
| Mon 16: |
1279 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
51.16g |
|
55.36g |
|
153.06g |
|
-
|
-
|
| Sat 14: |
629 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
11.17g |
|
22.00g |
|
114.05g |
|
-
|
-
|
| Fri 13: |
1572 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
61.44g |
|
40.61g |
|
219.20g |
|
-
|
-
|
| Thu 12: |
1175 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
36.85g |
|
46.73g |
|
168.24g |
|
-
|
-
|
| Wed 11: |
1165 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
25.66g |
|
33.89g |
|
201.68g |
|
-
|
-
|
| Tue 10: |
643 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
18.09g |
|
16.76g |
|
101.40g |
|
-
|
-
|
| Mon 9: |
630 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
29.62g |
|
14.13g |
|
80.90g |
|
-
|
-
|
| Sat 7: |
284 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.90g |
|
17.22g |
|
31.31g |
|
-
|
-
|
| Fri 6: |
517 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.44g |
|
34.20g |
|
51.24g |
|
-
|
-
|
| Thu 5: |
1370 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
56.34g |
|
40.93g |
|
183.81g |
|
-
|
-
|
| Wed 4: |
1401 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
50.53g |
|
48.60g |
|
187.45g |
|
-
|
-
|
| Tue 3: |
1262 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
54.59g |
|
45.83g |
|
153.60g |
|
-
|
-
|
| Mon 2: |
997 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
36.54g |
|
28.92g |
|
144.61g |
|
-
|
-
|
| Sun 1: |
1554 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
34.95g |
|
35.85g |
|
268.51g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1091 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
44.40g |
|
30.37g |
|
144.34g |
|
-
|
-
|
| Fri 30: |
1598 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
64.58g |
|
64.16g |
|
194.86g |
|
-
|
-
|
| Thu 29: |
1677 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
44.89g |
|
48.91g |
|
260.61g |
|
-
|
-
|
