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masih pemula12
Diet Calendar
September 2024

masih pemula12's Diet Calendar - September 2024

 

Daily Average:   Exercise: 0 Cals   Food: 1050 Cals (Fat: 37.90g, Protein: 36.06g, Carbs: 143.50g)
Monthly Total: Exercise: 0 Cals   Food: 17843 Cals (Fat: 644.33g, Protein: 613.10g, Carbs: 2439.54g)

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30            

Daily Average Calorie Info

75%
of RDI*
(1050 cal)
75% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (32%)
 
Protein (14%)
*Based on an RDI of 1400 calories (30 Aug 24)
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