Spider1952's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1558 * 92%
Fat:
 
Prot:
 
Carbs:
50.27g
 
52.20g
 
233.06g
2023*  465
Sat 14: 718 * 42%
Fat:
 
Prot:
 
Carbs:
29.09g
 
26.98g
 
88.49g
1840*  1122
August 2024
Fri 30: 280 * 16%
Fat:
 
Prot:
 
Carbs:
6.33g
 
4.10g
 
53.07g
1805*  1525
Thu 29: 1817 * 107%
Fat:
 
Prot:
 
Carbs:
61.89g
 
64.33g
 
258.14g
1852*  35
Wed 28: 1572 * 92%
Fat:
 
Prot:
 
Carbs:
75.39g
 
62.76g
 
172.85g
1852*  280
Tue 27: 1721 * 101%
Fat:
 
Prot:
 
Carbs:
35.06g
 
76.04g
 
281.90g
2015*  294
July 2024
Sat 13: 1637 * 96%
Fat:
 
Prot:
 
Carbs:
59.87g
 
50.58g
 
234.04g
1743*  106
Fri 12: 1835 * 108%
Fat:
 
Prot:
 
Carbs:
70.63g
 
54.50g
 
239.22g
- -
Thu 11: 1959 * 115%
Fat:
 
Prot:
 
Carbs:
66.36g
 
36.73g
 
272.14g
- -
Wed 10: 1894 * 111%
Fat:
 
Prot:
 
Carbs:
94.23g
 
70.91g
 
202.99g
- -
Tue 9: 1754 * 103%
Fat:
 
Prot:
 
Carbs:
87.68g
 
53.81g
 
198.94g
- -
Mon 8: 1742 * 102%
Fat:
 
Prot:
 
Carbs:
66.05g
 
60.30g
 
240.57g
1944*  202
Sun 7: 1694 * 100%
Fat:
 
Prot:
 
Carbs:
78.00g
 
57.58g
 
204.09g
- -
Sat 6: 1853 * 109%
Fat:
 
Prot:
 
Carbs:
71.20g
 
60.97g
 
223.43g
- -
Fri 5: 1664 * 98%
Fat:
 
Prot:
 
Carbs:
87.03g
 
55.86g
 
171.29g
1848*  184
Thu 4: 1770 * 104%
Fat:
 
Prot:
 
Carbs:
84.76g
 
90.98g
 
172.80g
1779*  9
Wed 3: 1698 * 100%
Fat:
 
Prot:
 
Carbs:
55.56g
 
54.98g
 
261.60g
1866*  168
Tue 2: 1691 * 99%
Fat:
 
Prot:
 
Carbs:
64.70g
 
47.91g
 
239.09g
1875*  184
Mon 1: 1503 * 88%
Fat:
 
Prot:
 
Carbs:
63.73g
 
70.05g
 
166.37g
1845*  342
June 2024
Sun 30: 1841 * 108%
Fat:
 
Prot:
 
Carbs:
64.36g
 
47.36g
 
229.81g
1845*  4
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