18JuliSemangat!!'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 16: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
1.00g
- -
February 2024
Tue 6: 803 * 74%
Fat:
 
Prot:
 
Carbs:
43.73g
 
14.52g
 
84.69g
- -
May 2023
Fri 26: 1209 * 93%
Fat:
 
Prot:
 
Carbs:
42.96g
 
55.51g
 
157.37g
- -
Tue 23: 784 * 60%
Fat:
 
Prot:
 
Carbs:
30.36g
 
34.15g
 
110.72g
- -
Mon 15: 845 * 65%
Fat:
 
Prot:
 
Carbs:
37.13g
 
36.64g
 
100.40g
1481*  636
Sat 6: 90 * 7%
Fat:
 
Prot:
 
Carbs:
0.52g
 
1.39g
 
22.19g
- -
November 2022
Wed 23: 772 * 59%
Fat:
 
Prot:
 
Carbs:
28.07g
 
56.90g
 
75.46g
- -
Fri 4: 635 * 49%
Fat:
 
Prot:
 
Carbs:
25.50g
 
36.51g
 
68.86g
- -
Thu 3: 1066 * 82%
Fat:
 
Prot:
 
Carbs:
33.62g
 
45.99g
 
156.73g
- -
Wed 2: 884 * 68%
Fat:
 
Prot:
 
Carbs:
28.85g
 
55.60g
 
104.08g
- -
October 2022
Mon 31: - - 1549* -
Mon 10: 370 * 28%
Fat:
 
Prot:
 
Carbs:
17.00g
 
11.00g
 
42.00g
- -
September 2022
Sat 24: 637 * 49%
Fat:
 
Prot:
 
Carbs:
28.06g
 
29.26g
 
72.95g
- -
Thu 22: 848 * 65%
Fat:
 
Prot:
 
Carbs:
27.98g
 
25.21g
 
130.33g
- -
Mon 19: 228 * 18%
Fat:
 
Prot:
 
Carbs:
10.45g
 
0.99g
 
33.57g
- -
Sat 17: 934 * 72%
Fat:
 
Prot:
 
Carbs:
20.88g
 
34.52g
 
159.13g
1682*  748
Fri 16: 1078 * 83%
Fat:
 
Prot:
 
Carbs:
39.91g
 
63.67g
 
114.30g
- -
Thu 15: 1405 * 108%
Fat:
 
Prot:
 
Carbs:
54.38g
 
60.54g
 
168.86g
- -
Thu 8: 93 * 7%
Fat:
 
Prot:
 
Carbs:
0.74g
 
3.11g
 
22.33g
- -
Wed 7: 160 * 12%
Fat:
 
Prot:
 
Carbs:
3.00g
 
4.00g
 
32.00g
1697*  1537
Tue 6: 1265 * 97%
Fat:
 
Prot:
 
Carbs:
60.90g
 
37.69g
 
147.13g
- -
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