diana1556's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 18: 1156 * 77%
Fat:
 
Prot:
 
Carbs:
68.96g
 
22.27g
 
113.50g
- -
Mon 17: 708 * 47%
Fat:
 
Prot:
 
Carbs:
27.02g
 
15.91g
 
105.37g
- -
Sun 16: 549 * 37%
Fat:
 
Prot:
 
Carbs:
36.85g
 
15.11g
 
41.63g
- -
Sat 15: 985 * 66%
Fat:
 
Prot:
 
Carbs:
81.80g
 
23.82g
 
34.92g
- -
Fri 14: 434 * 29%
Fat:
 
Prot:
 
Carbs:
26.91g
 
20.59g
 
28.01g
- -
Thu 13: 195 * 13%
Fat:
 
Prot:
 
Carbs:
4.80g
 
3.08g
 
36.86g
- -
Wed 12: 1375 * 92%
Fat:
 
Prot:
 
Carbs:
89.98g
 
26.17g
 
118.23g
- -
Tue 11: 389 * 26%
Fat:
 
Prot:
 
Carbs:
20.58g
 
13.39g
 
39.35g
- -
Mon 10: 753 * 50%
Fat:
 
Prot:
 
Carbs:
46.97g
 
21.71g
 
63.50g
- -
Sat 8: 146 * 10%
Fat:
 
Prot:
 
Carbs:
6.75g
 
4.22g
 
16.65g
- -
Fri 7: 885 * 59%
Fat:
 
Prot:
 
Carbs:
53.47g
 
27.35g
 
76.11g
- -
Thu 6: 1423 * 95%
Fat:
 
Prot:
 
Carbs:
82.12g
 
52.37g
 
115.83g
- -
Wed 5: 745 * 50%
Fat:
 
Prot:
 
Carbs:
50.52g
 
22.65g
 
52.58g
- -
Tue 4: 663 * 44%
Fat:
 
Prot:
 
Carbs:
26.63g
 
21.83g
 
80.48g
- -
Mon 3: 672 * 45%
Fat:
 
Prot:
 
Carbs:
36.69g
 
20.62g
 
66.98g
- -
Sun 2: 810 * 54%
Fat:
 
Prot:
 
Carbs:
18.71g
 
33.20g
 
128.53g
- -
Sat 1: 1454 * 97%
Fat:
 
Prot:
 
Carbs:
39.02g
 
36.99g
 
242.86g
- -
May 2024
Fri 31: 1183 * 79%
Fat:
 
Prot:
 
Carbs:
58.31g
 
40.14g
 
122.73g
- -
Thu 30: 1193 * 80%
Fat:
 
Prot:
 
Carbs:
75.53g
 
44.39g
 
89.34g
- -
Wed 29: 1285 * 86%
Fat:
 
Prot:
 
Carbs:
45.51g
 
33.31g
 
183.60g
- -
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