| January 2023 |
| Thu 5: |
911 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
36.24g |
|
36.70g |
|
112.21g |
|
-
|
-
|
| Wed 4: |
737 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
29.45g |
|
31.42g |
|
89.00g |
|
-
|
-
|
| Tue 3: |
974 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
20.50g |
|
79.00g |
|
127.00g |
|
-
|
-
|
| December 2022 |
| Fri 2: |
785 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.36g |
|
21.91g |
|
117.02g |
|
2337*
|
 1552
|
| August 2022 |
| Sat 6: |
1169 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
45.74g |
|
47.53g |
|
153.23g |
|
-
|
-
|
| Thu 4: |
1333 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
50.74g |
|
28.69g |
|
197.61g |
|
-
|
-
|
| Wed 3: |
780 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.02g |
|
32.10g |
|
100.97g |
|
-
|
-
|
| Tue 2: |
950 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
24.00g |
|
148.00g |
|
-
|
-
|
| Mon 1: |
1334 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
29.61g |
|
37.99g |
|
203.04g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
1120 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
34.23g |
|
78.11g |
|
135.61g |
|
2215*
|
1095
|
| Sat 30: |
918 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
35.44g |
|
21.87g |
|
132.20g |
|
-
|
-
|
| Fri 29: |
795 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
34.91g |
|
36.07g |
|
87.68g |
|
-
|
-
|
| Sat 23: |
955 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
35.20g |
|
25.11g |
|
135.60g |
|
2228*
|
1273
|
