| November 2023 |
| Thu 23: |
145 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
11.17g |
|
8.80g |
|
2.39g |
|
-
|
-
|
| Wed 22: |
531 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
34.25g |
|
20.13g |
|
31.64g |
|
-
|
-
|
| Tue 21: |
606 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
31.17g |
|
41.04g |
|
41.21g |
|
-
|
-
|
| Mon 20: |
579 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
18.10g |
|
18.50g |
|
88.61g |
|
-
|
-
|
| Mon 6: |
114 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.31g |
|
7.48g |
|
4.63g |
|
-
|
-
|
| Fri 3: |
469 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
25.28g |
|
20.04g |
|
44.03g |
|
-
|
-
|
| Thu 2: |
308 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
21.28g |
|
9.46g |
|
23.26g |
|
-
|
-
|
| Wed 1: |
713 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
36.02g |
|
32.40g |
|
63.92g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
773 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
40.93g |
|
21.22g |
|
79.72g |
|
-
|
-
|
| April 2023 |
| Mon 3: |
174 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.45g |
|
8.65g |
|
15.34g |
|
-
|
-
|
| March 2023 |
| Mon 20: |
434 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
27.92g |
|
36.18g |
|
7.73g |
|
-
|
-
|
| Sun 19: |
121 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.26g |
|
7.23g |
|
5.15g |
|
-
|
-
|
| Fri 17: |
771 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
43.53g |
|
20.14g |
|
70.35g |
|
-
|
-
|
| Thu 16: |
607 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
32.39g |
|
30.02g |
|
50.93g |
|
-
|
-
|
| Wed 15: |
657 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
123.93g |
|
36.65g |
|
231.64g |
|
-
|
-
|
| Mon 13: |
633 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
33.24g |
|
50.88g |
|
33.17g |
|
-
|
-
|
| Wed 1: |
206 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.05g |
|
10.04g |
|
17.91g |
|
-
|
-
|
| December 2022 |
| Thu 15: |
510 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
26.27g |
|
31.61g |
|
36.79g |
|
-
|
-
|
| Mon 12: |
437 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
9.71g |
|
26.84g |
|
61.94g |
|
-
|
-
|
| Tue 6: |
560 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.32g |
|
17.82g |
|
46.82g |
|
-
|
-
|
